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Garden of Gratitude

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Garden of Gratitude

00:00 / 5:24

Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity.

About This Meditation

We often talk about gratitude, about how important it is to incorporate in our everyday lives.

But we rarely stop to thing about the effects of gratitude, and how even the smallest expression of gratitude can grow into something so nourishing and important.

So today, let’s explore gratitude, let’s observe the effects of planting our seeds of gratitude, and let’s drink in the amazing splendour which they cretae all around us.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.