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A Moment’s Peace

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

A Moment's Peace

00:00 / 5:24

Sometimes we all need just to grab a moment's peace and quiet - let's do that right now with this guided meditation.

About This Meditation

There are times when we all need to grab a few moment’s peace and quiet – especially at busy times of the year!

Perhaps you have a houseful of over-excited children, or the extended family are busy arguing over the exact rules of Monopoly, or maybe there’s the pressure of making the dinner for 20 people all with different food preferences.

Whatever it is, let’s step away from it all and grab some calming, restorative peace and quiet.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.