5 Minute Meditation
5 Minute Meditation

About This Meditation


This time round we are not talking about emotional feelings (that’s a topic for another meditation another day).

No, I’m talking about what can we actually not that we are physically feeling, right now?

The chair you are sat in? The floor under you feet? The temperature of the room? Any breeze? The warmth of the sun?

We sense so many things by feel, and yet so rarely do we actually take time out to pay attention to them.

In this 5 minute meditation we take a few minutes out of our day just to notice what we can notice about the sensations we feel, to observe them, to let them be noticed.

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

When you are finished, please remember to give this a like, a share, a subscribe – it all helps!

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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