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Feelings

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Feelings

00:00 / 5:24

Let's take a few minutes out of our day just to notice what we can notice about the sensations we feel, to observe them, to let them be noticed.

About This Meditation

This time round we are not talking about emotional feelings (that’s a topic for another meditation another day).

No, I’m talking about what can we actually not that we are physically feeling, right now?

The chair you are sat in? The floor under you feet? The temperature of the room? Any breeze? The warmth of the sun?

We sense so many things by feel, and yet so rarely do we actually take time out to pay attention to them.

In this 5 minute meditation we take a few minutes out of our day just to notice what we can notice about the sensations we feel, to observe them, to let them be noticed.

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By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.