About This Meditation
This time round we are not talking about emotional feelings (that’s a topic for another meditation another day).
No, I’m talking about what can we actually not that we are physically feeling, right now?
The chair you are sat in? The floor under you feet? The temperature of the room? Any breeze? The warmth of the sun?
We sense so many things by feel, and yet so rarely do we actually take time out to pay attention to them.
In this 5 minute meditation we take a few minutes out of our day just to notice what we can notice about the sensations we feel, to observe them, to let them be noticed.
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Mindfulness and Business
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
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Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.