About This Meditation
Although meditation is usually done with our eyes closed, it doesn’t have to be.
This time, let’s do a meditation with our eyes open, as we meditate upon our hands.
We’ll study them, examine how the look, how they move, how they feel.
We’ll observe the similarities and the differences, big and small.
And we will, with an empty mind, simply notice what we can notice about them.
Just for 5 minutes…
If You Enjoyed This Episode...
It would be wonderful if you felt able to support this podcast in some way. Whether that’s
- By giving a like / comment / share / review
- By buying me a virtual cup of tea
- By becoming a Patreon supporter like Captain Magic Lion, Michael Beeson, Derek Duncan, KT Moran, and others
- By sponsoring it
your support is most gratefully appreciated!
You can check out how, and get involved, by going here.
Subscribe To It
Mindfulness and Business
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!