About This Meditation
Although meditation is usually done with our eyes closed, it doesn’t have to be.
This time, let’s do a meditation with our eyes open, as we meditate upon our hands.
We’ll study them, examine how the look, how they move, how they feel.
We’ll observe the similarities and the differences, big and small.
And we will, with an empty mind, simply notice what we can notice about them.
Just for 5 minutes…
As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.
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Mindfulness and Business
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
If Your Prefer Video...
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.