About This Meditation
Imagine gazing up at the beautiful night sky, seeing the millions of stars. Some bright, some faint, all powerful beyond imagination.
No imagine that each of those stars represents a positive aspect of your own life – a kind word here, an uplifting deed there, positivity and celebration all around.
That’s what you are invited to do in this meditation, helping you to reflect upon the countless positive things in your life, to help you to remember and appreciate them, and to realise they come in all shapes, sizes, and forms.
Just for 5 minutes…
