About This Meditation
Grief can be very painful, although it is a natural and inevitable part of life.
Of course, we can’t truly release and overcome grief in just a few minutes, it cane something very deep and personal.
However, this meditation can at least start to help us along the process of letting go and moving forward.
(Patreon supporters, watch for a bonus longer meditation also designed to help with grief in a different way, coming to you a little later this month).
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Mindfulness and Business
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!