Gorgeous Garden
5 Minute Meditation
5 Minute Meditation
Gorgeous Garden
/

About This Meditation

Gorgeous Garden

Gardens can be tranquil oases of blissful peace and relaxation.

Today, let’s tap into that with this short guided meditation, imagining that we are exploring an absolutely gorgeous garden, filled with wonderful sights and smells, a delight for the senses.

As we do, we remind ourselves of something important about us.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

If You Enjoyed This Episode...

Support IT

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

your support is most gratefully appreciated!

You can check out how, and get involved, by going here.

Subscribe To It

5 Minute Meditation podcast subscription

Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

If Your Prefer Video...

Play Video