About This Meditation...
Waterfall of Relaxation
Sometimes we just need to take a few minutes out and relaaaaaaaaaaaxxxxxx…..
Which is exactly what we do in this 5 minute meditation.
So grab yourself somewhere comfortable where you can sit and meditate for a few minutes, and allow yourself to relax deeply.
(As a bonus for my Patreon supporters, they also have access via Patreon to a longer 30 minute version of this meditation which is even more relaxing)
As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.
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It would be most wonderful of you if you might also consider showing your support by becoming my Patron, which gets you access to additional exclusive content (including monthly longer meditations) and goodies; you doing this helps me to continue to make these episode and to grow the show even more – a big thank you to ALL my Patrons, and especially to Captain Magic Lion, Michael Beeson, and Derek Duncan.
Patreon supporters have access to an exclusive 30 minute version of this meditation, for example.
Or if you fancy it, just Buy Me A (virtual) Cup Of Tea, that’d be lovely!
If Your Prefer Video...
Mindfulness & Business
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.