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Candlelight Focus

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Candlelight Focus

00:00 / 5:24

Let's light an imaginary candle in our minds, and with each breath, let the flame flicker, representing the ebb and flow of our thoughts...

About This Meditation

Often we find ourselves allowing our thoughts to derail our concentration and to knock us off our tracks.

In this meditation, we’ll imagine lighting a candle and closely observe what happens to the flame as things try to knock it off its course, and we’ll see how it ignores them and carries on with its single-minded purpose, filling the space with its energy and light.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.