Tension Release
5 Minute Meditation
5 Minute Meditation
Tension Release
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About This Meditation

Tension Release

As we go about our daily lives, no matter how well-prepared we may be, it is inevitable that we will pick up and store tension throughout our body.

Sometimes we might clench our jaw when reading something particularly irksome.

Or maybe we tense up when we are concentrating, or even just sitting slightly awkwardly for periods of time.

This simple guided meditation helps us to release and let go of all the tension we hold in our bodies, enabling us to face the day in a far more relaxed and stress-free frame of being.

We’ll systematically go through each part of the body, releasing its tensions.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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