About This Meditation
As we go about our daily lives, no matter how well-prepared we may be, it is inevitable that we will pick up and store tension throughout our body.
Sometimes we might clench our jaw when reading something particularly irksome.
Or maybe we tense up when we are concentrating, or even just sitting slightly awkwardly for periods of time.
This simple guided meditation helps us to release and let go of all the tension we hold in our bodies, enabling us to face the day in a far more relaxed and stress-free frame of being.
We’ll systematically go through each part of the body, releasing its tensions.
Just for 5 minutes…
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Mindfulness and Business
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
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Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.