Calmness

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Calmness
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Let's meditate on calmness, and give ourselves a way to quickly and powerfully return us to a state of calmness whenever we most need it.

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About This Meditation

Being calm is a wonderful state in which to be, it can really ground us and remove the tensions and stresses of the day.

Unfortunately, it’s not always easy to quickly return to a state of calmness, especially when we most need it.

Let’s meditate on calmness, and as we do so, let’s embed in ourselves a way to quickly and powerfully return us to a state of calmness whenever we most need it.

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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