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5 Minute Meditation
5 Minute Meditation
Sometimes we all need to be grounded, reattached to the Earth. That's what we do in this easy guided 5 minute meditation.

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About This Meditation


In today’s fast-paced world, it’s common to feel overwhelmed and stressed. Grounding meditation is a powerful practice that can help you feel more centred, calm, and in control. It can help you to let go of worries, anxieties, and distractions, and connect with the present moment.

It’s a very simple one, which you can practise any time you feel the need.

Whether you’re looking to reduce stress, improve your focus, or simply find more peace and calm in your daily life, grounding meditation can be a valuable addition to your self-care routine. So why not give it a try and see how it can benefit you?

Just for 5 minutes…

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, every second Tuesday at noon – 1:30pm I run a fortnightly online networking meeting called Mindful Networking. The meetings are fun, friendly, and open to everyone – see you there!

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