Listen While You Browse...

5 Minute Meditation
5 Minute Meditation
We can all face overwhelm, especially in today's highly connected, fast-paced life. Let's take 5 minutes out to put things in perspective...

Table of Contents

About This Meditation


In today’s fast-paced and demanding world, it’s common to experience a sense of being overwhelmed by the multitude of tasks, responsibilities, and expectations that surround us. However, this meditation offers a transformative opportunity to explore the profound benefits of finding stillness amidst the chaos.

Join us on this journey of self-discovery and find solace in the midst of overwhelm. By engaging in this practice, you’ll unlock the transformative power of stillness and cultivate the resilience needed to navigate life’s challenges with a grounded and centred presence.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

Supporting This Podcast


It would be wonderful if you felt able to support this podcast in some way. Whether that’s

your support is most gratefully appreciated!

You can check out how, and get involved, by going here.

Subscribe for Free

5 Minute Meditation podcast subscription

Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, every second Tuesday at noon – 1:30pm I run a fortnightly online networking meeting called Mindful Networking. The meetings are fun, friendly, and open to everyone – see you there!

About Your Host