About This Meditation

Overwhelm

In today’s fast-paced and demanding world, it’s common to experience a sense of being overwhelmed by the multitude of tasks, responsibilities, and expectations that surround us. However, this meditation offers a transformative opportunity to explore the profound benefits of finding stillness amidst the chaos.

Join us on this journey of self-discovery and find solace in the midst of overwhelm. By engaging in this practice, you’ll unlock the transformative power of stillness and cultivate the resilience needed to navigate life’s challenges with a grounded and centred presence.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.