5 Minute Meditation
5 Minute Meditation

About This Meditation


No matter what we build, big or small, it needs to have good foundations.

And part of creating those foundations means clearing away anything which does not serve the planned creation.

In this meditation we clear the ground and prepare the foundations for whatever we decide to create throughout 2023 and beyond.

Just for 5 minutes…

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online Zoom-based networking meeting called “Mindful Networking”. It runs every second Tuesday, noon – 1:30pm, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details over here.

See you there!

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