Solution Within
5 Minute Meditation
5 Minute Meditation
Solution Within
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About This Meditation

Solution Within

We always have problems, it’s just part of life.

And often we can spend far too long pondering a problem, focusing on the problem itself, and getting totally stuck.

Isn’t it surprising how often that seems to happen more for the smaller ones!

This meditation let’s us explore a problem we have, looking at it from all angles, and giving us a way to find the solution even where we don’t know what it is or don’t know how we could find one.

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.

See you there!

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