.castos-player .powered-by{--wpr-bg-8ff71a68-fe18-41c1-974e-6e1fec7afd91: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/castos-logo-light.svg');}.castos-player .powered-by{--wpr-bg-b440211f-67ee-4d0f-bba8-374033e487d2: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/castos-logo-dark.svg');}.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-d1842585-9562-485e-baa0-6e98c56335db: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-26fa0f31-db8c-4db5-a321-ae45cb391f77: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.castos-player.light-mode .powered-by{--wpr-bg-0ac427d3-368a-4582-8104-e37911909087: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/castos-logo-dark.svg');}.castos-player.dark-mode .powered-by{--wpr-bg-af64fe7f-c077-4f87-9f1a-c3d54b374320: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/castos-logo-light.svg');}.castos-player .playlist__item.active h2:before{--wpr-bg-9b82d958-9a25-4687-857f-0f16d164c7b3: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}#sec-primary .iti__flag{--wpr-bg-fd94dc02-ace1-40fe-8801-718398486500: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-events-calendar/public/images/flags.png');}#sec-primary .iti__flag{--wpr-bg-000abf1b-055e-4610-9e47-20f2206cff5d: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-events-calendar/public/images/flags@2x.png');}#sf-primary .sf-post-content-full-content .gamipress-earnings-table td.gamipress-earnings-col.gamipress-earnings-col-thumbnail.gamipress-earnings-col-empty{--wpr-bg-da9fb432-e9f9-490f-aca0-475b5a2a1c90: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-forum-builder/public/images/token.png');}#sf-primary .sf-model-wrapper.sf-points-earn-modal .sf-model-box{--wpr-bg-198c0fdb-5d28-4169-a8cd-5b61cab68365: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-forum-builder/public/images/confetti-banner-img-min.png');}.scp-container .iti__flag{--wpr-bg-642d7281-6770-4d62-b357-d0501c7cd6e0: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-creator-press/public/images/flags.png');}.scp-container .iti__flag{--wpr-bg-5ba9abb6-3167-4fa0-9a14-7b5253272a04: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/smart-creator-press/public/images/flags@2x.png');}.ui-widget-header{--wpr-bg-20ccbd8d-a9c1-4d7f-b7fc-0725a58ba8a6: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_highlight-soft_75_cccccc_1x100.png');}.ui-state-default,.ui-widget-content .ui-state-default,.ui-widget-header .ui-state-default,.ui-button,html .ui-button.ui-state-disabled:hover,html .ui-button.ui-state-disabled:active{--wpr-bg-35b021a8-6c5c-4a3e-9be5-2fa251e96ff2: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_75_e6e6e6_1x400.png');}.ui-state-hover,.ui-widget-content .ui-state-hover,.ui-widget-header .ui-state-hover,.ui-state-focus,.ui-widget-content .ui-state-focus,.ui-widget-header .ui-state-focus,.ui-button:hover,.ui-button:focus{--wpr-bg-d1a8612e-e9e5-44ff-ab9b-fe729d697f69: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_75_dadada_1x400.png');}.ui-state-active,.ui-widget-content .ui-state-active,.ui-widget-header .ui-state-active,a.ui-button:active,.ui-button:active,.ui-button.ui-state-active:hover{--wpr-bg-fcf74445-3a78-473b-8f4b-0785ea7ba8ca: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_65_ffffff_1x400.png');}.ui-state-highlight,.ui-widget-content .ui-state-highlight,.ui-widget-header .ui-state-highlight{--wpr-bg-cb83883f-2362-40c0-a365-65a79234e119: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_55_fbf9ee_1x400.png');}.ui-state-error,.ui-widget-content .ui-state-error,.ui-widget-header .ui-state-error{--wpr-bg-83bce5d3-f17d-4487-b224-5a63f9965479: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-bg_glass_95_fef1ec_1x400.png');}.ui-icon,.ui-widget-content .ui-icon{--wpr-bg-3698209b-d828-43c5-97d2-254964ebe5d1: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_222222_256x240.png');}.ui-widget-header .ui-icon{--wpr-bg-62b584e8-6996-4489-a19e-c50fb05940da: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_222222_256x240.png');}.ui-state-hover .ui-icon,.ui-state-focus .ui-icon,.ui-button:hover .ui-icon,.ui-button:focus .ui-icon{--wpr-bg-b9b2a494-6f2d-494d-bdfa-6ca8346226dd: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_454545_256x240.png');}.ui-state-active .ui-icon,.ui-button:active .ui-icon{--wpr-bg-0313e4a0-1c1f-43bf-ae8c-59344988c159: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_454545_256x240.png');}.ui-state-highlight .ui-icon,.ui-button .ui-state-highlight.ui-icon{--wpr-bg-f4140f49-5837-421f-8367-e503a93d1e16: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_2e83ff_256x240.png');}.ui-state-error .ui-icon,.ui-state-error-text .ui-icon{--wpr-bg-015b9016-de16-4472-aa38-0a1b73e29e54: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_cd0a0a_256x240.png');}.ui-button .ui-icon{--wpr-bg-c4505a9c-7c22-4a93-9555-b812f26a12c1: url('https://ajax.googleapis.com/ajax/libs/jqueryui/1.12.1/themes/smoothness/images/ui-icons_888888_256x240.png');}.rll-youtube-player .play{--wpr-bg-cfb66b06-5286-4838-9610-fffa73d1090d: url('https://755fcaa4.delivery.rocketcdn.me/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Calming Breathing

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Calming Breathing

00:00 / 5:24

Our breath can be used to help us calm down in situations of over-stress, panic, or overwhelm. In this meditation we practise exactly how to do that.

About This Meditation

Calming Breathing

No matter how well prepared, well disciplined, or mindful, we are, there will be times when we face overwhelm, stress, and potentially even panic.

Breathing can be a very powerful way to enable us to regain control in such situations.

In this meditation, we practise a way of doing just that – practising it here so that it is easy for us to call upon it in those moments when we might need it.

Just for 5 minutes…

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.