Power of Fire
5 Minute Meditation
5 Minute Meditation
Power of Fire
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About This Meditation

Power of Fire

Fire has long been seen as a powerful way to cleanse, both literally and metaphorically.

In this meditation, we will work very much metaphorically, using the cleansing power of fire to help us to completely let go of something or someone which we are allowing to hold us back.

After that, we will then bask in the healing warmth of that fire for a while, as we contemplate our new approach to life.

As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.

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Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

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