Mindfulness

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Mindfulness
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Here we have an opportunity to cultivate mindfulness and concentration, whilst also strengthening our ability to recognise our experience.

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About This Meditation

In this 5 minute meditation we have an opportunity to cultivate mindfulness and concentration, whilst also strengthening our ability to recognise our experience.

Although the meditation is only 5 minutes, this particular practise is one you can use any time, anywhere, whenever you feel the urge.

And the more you do it, the more powerful the results become, both within the meditation and outside in normal everyday life.

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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