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Being Present
Meditation is very much about being present in the moment. About focusing neither on the past of what was nor the future of what might be, but simply present in the now of what is.
For this meditation, let’s spend a few minutes just reminding ourselves of this, of spending a few minutes purely in the present.
Interestingly the more we practise this in meditation, the easier it becomes in our every-day life to pause and take time out to simply be in the present – ideal for those times when we may be starting to feel anxious or stressed or overwhelmed.
As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.
It would be wonderful if you felt able to support this podcast in some way.
Whether that’s via a like / comment / share, by buying me a virtual cup of tea, by becoming a Patreon supporter like Captain Magic Lion, Michael Beeson, and Derek Duncan and others, or by sponsoring it like Newton’s Nuggets have, your support is most gratefully appreciated!
You can check out how, and get involved, by going here.
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N on Network Central and searching for Morning Mindfulness.
See you there!
It would be wonderful if you felt able to support this podcast in some way. Whether that’s
your support is most gratefully appreciated!
You can check out how, and get involved, by going here.
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, every second Tuesday at noon – 1:30pm I run a fortnightly online networking meeting called Mindful Networking. The meetings are fun, friendly, and open to everyone – see you there!
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