Back To Basics

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Back To Basics
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Let's go back to the basics of Meditation and experience it in its simplest form as a reminder.

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About This Meditation

Sometimes it’s nice to get a refresher, to take a step back and strip things back to their most basic form, to better appreciate them.

Which is what we do in this meditation – we strip meditation right back to its basics, reminding ourselves (or learning for the first time) how easy it is, how simple it can be, and how enjoyable it feels.

So get yourself nice and comfortable and get ready to just lose yourself focusing on your breath for 5 minutes.

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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