Body Gratitude
Most of us take our body for granted, only paying it attention when something goes wrong. Let’s give our body some well-deserved gratitude!
Grounding
Sometimes we all need to be grounded, reattached to the Earth. That’s what we do in this easy guided 5 minute meditation.
The One With The Zebecks
The Zebecks – rapidly rising in the Glasgow underground music scene AND with a new single out TODAY, what makes these guys tick? Let’s find out!
Release It
We all sometimes need to release something – a thought, a feeling, a memory. Let’s do that with ease with this meditation.
The One About Memory
Memory is unreliable and susceptible to corruption. Let’s explore not only the risks, but how we can use this positively to help ourselves to improve.
Big Bang
The Big Bang – the moment of creation of our entire universe, where everything that ever was (or will be) was connected. Let’s visit!
The One With Jack Nolan
Join me as I sit down with UK-based mental health and motivational empowerment speaker, Jack Nolan, to discuss his journey.
Flowers
Let’s take 5 minutes out of our busy day to relax and meditate about flowers. Which is your favourite? Could you love an ugly one?
The One About Success
What is success? How will you know when you are successful? And could everything you think about success be flawed? Let’s find out!
Recharge
We often give our mobile devices a quick top-up before we go out, so why not spend a few minutes doing the same to ourselves?
The One With Simon Clements
Uncover the importance of brand identity and out how to create an effective marketing strategy, plus the benefits of professional branding.
Decision Time
You know THAT decision which you are struggling to make? Let’s solve it here in this simply 5 minute meditation – it’s decision time!
The One About Conscious, Unconscious, and Intuition
Let’s explore the differences between the conscious mind and the unconscious mind, and discover what Intuition is and how it fits in.
Really Feeling
“How are you?” “I’m OK.” – it’s our standard response. But for this meditation, let’s explore how we REALLY feel…
The Threesome With Newtons Nuggets
Second episode of the new series, so why not bring back two great guests in one show. What could possibly go wrong?!
Calming Breathing
Our breath can be used to help us calm down in situations of over-stress, panic, or overwhelm. In this meditation we practise exactly how to do that.
The One About The Salem Witch Trials
The Salem Witch Trials, a very dark episode in US history, but what does that have to do with life in the 21st century? Let’s take a look…
Butterfly
A fun way to learn to detach easily and effortlessly, inspired by a beautiful butterfly, awaits you in this week’s meditation.
The One With The Top 10 Episodes Of 2022
Let’s cast an eye back to 2022 and check out which were the 10 most listened episodes of the KBNRS throughout 2022. Is your favourite here?
Relax…
Sometimes all you want, more than anything else, is just to relax. Which is all we do in this 5 minute meditation…
Patience
We live in a world of instant gratification, yet sometimes we need patience. Let’s get back in touch with our patience in this meditation.
Food
Grab yourself a small piece of tasty food (chocolate or fruit works well) and let’s meditate upon its taste, texture, aroma, and more!
Foundations
Before you can build something, you need to make sure it has good solid foundations. Let’s create the foundations for 2023 right here.
Top Ten “5 Minute Meditation” of 2022
A look back at the 10 most listened “5 Minute Meditation with Keith Blakemore-Noble” episodes from 2022 – are your favourites in here?
Chapter Closing
We cannot start a new chapter (or year, or relationship, or day) until we close the current one, so let’s get closure in this meditation.
Snowflakes
Let’s spend a few minutes meditating on what we can observe about, and learn from, snowflakes, in this wintery meditation!
Gorgeous Garden
Lets lose ourselves in the sensory abundance of a gorgeous garden, relaxing and enjoying a few moments of peace.
The One About Resolutions
Would you decide to do something if you realised that there was a 92% probability that you’d fail?
Probably not.
And yet…
Topical Beach
A beach is a wonderful place to soothe away life’s worries, so let’s go to a beautiful tropical one for this meditation…
Thank You
There’s always something for which to be thankful. In this meditation we practise finding even the little things to which we can say “Thank you”
The One With Angus Baskerville
Magic and autism. Two topics on which my guest is very passionate this episode, and with great reason. Have a listen to find out more.
Just A Thought
Let’s practise a grat way to let go of our thoughts, both inside meditation and outside in the “real world” – it’s just a thought!
The One About The Crowdfunder
What is Keith’s forthcoming book AntiManipulation all about, and why is there a Crowdfunder for it? Let’s find out!
The One With Rachael Chiverton
The Focus Guru Rachael is known for her mastery of Time Management (and her Squirrel!), join me as we explore why and how.
Oxygen
Oxygen is something we take for granted, so lets meditate on it and all that it means, just for 5 minutes…
The One About Why Things Happen
Does everything happen for a reason? Well, yes and no. Confused? Dive in to this solo episode to find out more.
Tension Release
Thanks to the many stresses of daily life, we often find we carry a lot of tension in our bodies. This easy meditation helps to get rid of it.
The One With Stacey Calder
If your competitors don’t think you are a noisy neighbour, you need to be louder. Let’s explore with visibility expert Stacey Calder.
Hands
An eyes-open meditation, in this one we focus on our hands and see what we can notice about them…
The One About Famous Phobics
4% of the world have a phobia. That’s a lot of people, and of course some of those will be celebrities. Let’s explore some of them.
Mantra
Let’s try a basic mantra-style meditation, to get a taster of the difference as we experience the mantra with our whole body.
The One With William Lester
Let’s have a chat with one of the stars of Amazon Prime’s Keep Calm and Cary On to find out more about the show AND about his journey!
Letting Go
Sometimes we can find it difficult to let go of emotions which no longer serve us right now. Let’s let them go with this meditation.
The One About Mastering Your Mindset
I help people to master their mindsets, but what does it mean and why would we want to do it? Let’s explore all things mindset!
Simple Meditation
For anyone who fears meditation sounds complicated, here’s a nice simple meditation to easy you in to the idea. Just for 5 minutes.
The One With Jen Hinds
How did Jen Hinds go from part-time work in France, to being co-founder of Always Oarsome and MD of 1Networking? Let’s find out!
Autumn
As autumn approaches in the Northern hemisphere, let’s take a leaf (no pun intended) out of the book of the behaviour of trees.
The One About “Dark” NLP
NLP has helped a lot of people. Unfortunately, there are some who misuse it for their own dark manipulative purposes…
Energy Top-up
Sometimes we all need a little energy top-up during our busy day. Let’s give ourselves a little fast-charge top-up with this meditation.
The One With Laurie Sjostrom
Why do good people sometimes do bad things? Can bad people sometimes do good things? That’s what we explore in this episode.
The One About Manipulative Language
Continuing the theme of AntiManipulation, in this episode we have a look at some examples of the way in which language is used to manipulate us.
Removing The Chains
Sometimes we feel as though we are tied up in the chains of our problems- let’s release them with this mediation!
The One With Tony Edwards
Discover how Tony Edwards realised a life-long ambition to successfully start his own business – right as the pandemic struck!
Message For You
It’s time to receive a message from the one who knows you the best and cares about you the most – your inner self.
The One About Being Manipulated
Could you be manipulated into buying something you didn’t need? You’re probably thinking “No”, and you’re probably wrong. Let’s explore why…
Solution Within
What would it look like if you had the solution to that problem? Let’s find out with this 5 minute meditation!
Gold
Our 50th episode, so let’s Go for Gold in health, wealth, and happiness with this relaxing and refreshing 5 minute meditation.
The One With Jesse Lawrence
How did Jesse go from hiding behind the scenes, to very active co-host of a very popular podcast? Let’s find out what makes him tick!
Breath
A simple meditation you can use at any time to calm the breath and thus calm the mind and body.
The one about Strategies
We use strategies for many things we do in life without being aware of them – let’s look at what they are and how they can be used against us.
Power of Fire
Let’s use the cleansing and healing power of fire to metaphorical let go of what’s holding you back.
The Third One With Paul Newton
Such a popular guest he is back for a third time! This time we go on a journey to discover what made Paul Paul.
Tranquility
Sit back, relax, close your eyes, and allow this meditation to help you to experience a deep feeling of peace, tranquility and transcendence.
The One About AntiManipulation
Too many people and organisations use underhand tricks to manipulate us into buying – how do they do that and how can we protect ourselves?
The Beach
Let’s spend a few minutes at the beach, washing our worries away…
Who Are You?
Who are you? It’s a very common question, often asked, but do you really know the answer? Let’s find out!
The One With Lovelda Vincenzi
How International speaker/coach/moderator/MC Lovelda Vincenzi came to work with Tom Daley and Monica Lewinsky, and what that means for us!
Standing Observation
Let’s explore a different form of meditation this time, one which opens our eyes to what’s going on around us!
The One About Meditation
There’s a lot of myths, misunderstandings, and misconceptions about Meditation, so let’s look at what it is, why it’s helpful, and how you can get started.
The Forest
Come on a relaxing trip into the forest, where we receive an uplifting message from an unexpected source.
The One With Allin Kempthorne
Catroonist, comedian, magician, actor, film maker and more besides – how did Allin get to where he is today, what makes him tick? Let’s find out!
Grief
A short meditation to help to let go and start to overcome grief from a loss, whether it’s of a person or a relationship.
The One With Keith Blakemore-Noble
Join me for a whistle-stop tour of some of the key points of my life which made me who I am today – it probably explains a lot!
Loving Kindness
The Buddha says that hatred cannot coexist with love and kindness.
Let’s practise some loving kindness in today’s meditation.
Re-energise
We so often use meditation t help us relax, today let’s explore using meditation to fill us with energy for the day ahead!
The One With Ian Dickson
Business Coaches. What are they, and do we need them (spoiler : yes). Let’s explore this with international business coach Ian Dickson.
The One About My Books
Let me share with you, dear listener, the tale of how several of my books came to be written in the first place…
Existence
“I think therefore I am”. It’s one of the most powerful sentences ever created. But how do we KNOW we exist? Let’s start to explore that in this meditation.
The One With Roger Wilson-Crane
From 25 years in industry, to nothing – no purpose in life, just fear of the future and the unknown. And then a book saved him. His own book…
Anger
Despite our best intentions, sometimes we still experience anger – this meditation helps us to remove that anger when it visits.
The One About Social Media
How do you find social media? Enjoyable restful experience, or a time-sucking cesspit or horror? This episode we look at how to tame it and make it work for YOU.
The One With Martin Pemberton
Professional football. Many boys’ dream job! But is it actually All That? What happens after? Where’s the support? Especially as Men Don’t Talk…
Calmness
Let’s meditate on calmness, and give ourselves a way to quickly and powerfully return us to a state of calmness whenever we most need it.
The One About Time Comparisons
There’s a lot talked about time, but how much of it is actually true and helpful? Can we even compare time with someone else?
Time
Join us in this meditation as we explore our own personal connections and interactions with time, so we can make better use of whatever time we have.
The One With Andrew Porteous
For many student, mental health can be a significant problem. My guest aims to ensure every student has the help they need. Find out how.
Bodily Awareness
Often we focus our meditation on awareness of our mind, this time let’s focus on awareness of our body.
The One About Waiting To Be Picked
Why does it seem like some people have it all figured out and get a leg-up while you are still waiting to even get started? Let’s find out!
Detaching from Thoughts
In this meditation we develop our ability to detach from thoughts, no matter how much they arise or change – a very useful ability to cultivate!
The One With Tom Morley
From drumming with 80’s band Scritti Politti to being The Rockstar Activator today, Tom has remained true to his roots. What makes him tick?
Being Present
Meditation can really help us to Be Present, and that’s what this meditation does. Let’s take 5 minutes out and Be Present…
The One About Not Giving Up
Goals are fun, but they can get hard. Don’t Give Up! (not just yet…) Let’s explore what’s going on and how we can succeed!
Love
How often do we take the time out to really radiate love to all, including to those we dislike, and even to ourself?
Let’s do that right now!
The One About Series 3
Series 3 of the show is about to be unleashed on your favourite podcast platforms, and here’s a teaser about what you can expect!
Feelings
Let’s take a few minutes out of our day just to notice what we can notice about the sensations we feel, to observe them, to let them be noticed.
Compliments
Many people find it really difficult to accept compliments. Let’s meditate on that!
Back To Basics
Let’s go back to the basics of Meditation and experience it in its simplest form as a reminder.
Peace and Goodwill
Christmas is traditionally a time of peace and goodwill to all, so let’s meditate on spreading that to friend and foe alike.
Waterfall of Relaxation
Sometimes we just need to take a few minutes out and relax…
Which is exactly what we do in this 5 minute meditation.
The One About New Year Resolutions
Making New Year Resolutions is harmful and can stop us achieving things we want in life. Find out why…
Older Advice
If you could go forward in time to visit your older self for a few minutes, what advice do you think your older self would have for you right now?
The One About Comfort Zones
We are often exhorted to live outside of our Comfort Zone, but is this practical or even desirable? Let’s find out!
Younger Advice
If you could go back in time to visit your younger self for a few minutes, what advice do you think your younger self would have for you right now?
The one with Elliot Kay
Be More Giraffe!
But why, what does it mean, and how can we do it?
Tune in to this episode and find out!
The One About Religion And Politics
“Never talk about religion or politics in polite company”. This bad advice is actually responsible for a lot of the divide in today’s society – here’s why.
The one with Duncan Price
What happens when you get two hypnotists together to discuss hypnosis? Well, it turns out, you get this episode! Have a listen, see what you think.
The one with Tessa van Keeken
What does your life look like if you truly embrace life, in all its forms, in all its glory? That’s what we explore in this episode!
What Else?
Rather than hiding from annoying thoughts, allow them to come and ask each one “What else?” until they run out.
The One About Mindset Mastery
Over the past 11 years I’ve helped thousands of people around the planet on the path to Mindset Mastery. But what IS Mindset Mastery?
Just Be
Today, let’s strip it back to basics and take a few minutes out of our day to stop thinking, stop worrying, stop doing anything, and just be.
The One With Sian Young
Sian shares how her life changed when she was able to overcome the fear and trauma caused by multiple rapes.
Off Switch
No matter how we attempt to relax, sometimes our thoughts stray constantly and without boundary. Here’s a useful way to turn them off.
The One About Toxic Positivity
Time to tackle Toxic Positivity. As powerful as positivity is, some take it too far and plunge into harmful toxic mode. Let’s explore!
The One With Mitali Deypurkaystha
How do you successfully use your book as part of your marketing platform?
That’s what we discuss with my guest, The Authority Creator herself.
Problems
Life can seem so full of problems, so let’s spend just 5 minutes of meditation to allow ourselves to find a solution to one of them…
The One About Problems
Life can seem to be full of problems.
But here’s the thing – we actually create our own problems!
That’s what we explore in this episode…
The One With The Cavalry
#WeAreTheCavalry – there’s no point waiting for “help” to arrive. As Brad Burton explains, we must all band together, helping ourselves and each other.
Happy Place
Imagined or real experience, we all have our own Happy Place. Let’s spend a few minutes getting to know it, so we can quickly visit any time.
Detachment
A large part of meditation is about learning detachment from our thoughts, and so let’s have a little fun with that in this 5 minute meditation!
The One With Gary Jones
Everyone has podcasts these days, yet for many they can be scary. How do we overcome nerves about being on podcasts or running our own?