Letting Go
Sometimes we can find it difficult to let go of emotions which no longer serve us right now. Let’s let them go with this meditation.
The One About Mastering Your Mindset
I help people to master their mindsets, but what does it mean and why would we want to do it? Let’s explore all things mindset!
Simple Meditation
For anyone who fears meditation sounds complicated, here’s a nice simple meditation to easy you in to the idea. Just for 5 minutes.
The One With Jen Hinds
How did Jen Hinds go from part-time work in France, to being co-founder of Always Oarsome and MD of 1Networking? Let’s find out!
Autumn
As autumn approaches in the Northern hemisphere, let’s take a leaf (no pun intended) out of the book of the behaviour of trees.
The One About “Dark” NLP
NLP has helped a lot of people. Unfortunately, there are some who misuse it for their own dark manipulative purposes…
Energy Top-up
Sometimes we all need a little energy top-up during our busy day. Let’s give ourselves a little fast-charge top-up with this meditation.
The One With Laurie Sjostrom
Why do good people sometimes do bad things? Can bad people sometimes do good things? That’s what we explore in this episode.
The One About Manipulative Language
Continuing the theme of AntiManipulation, in this episode we have a look at some examples of the way in which language is used to manipulate us.
Removing The Chains
Sometimes we feel as though we are tied up in the chains of our problems- let’s release them with this mediation!
The One With Tony Edwards
Discover how Tony Edwards realised a life-long ambition to successfully start his own business – right as the pandemic struck!
Message For You
It’s time to receive a message from the one who knows you the best and cares about you the most – your inner self.
The One About Being Manipulated
Could you be manipulated into buying something you didn’t need? You’re probably thinking “No”, and you’re probably wrong. Let’s explore why…
Solution Within
What would it look like if you had the solution to that problem? Let’s find out with this 5 minute meditation!
Gold
Our 50th episode, so let’s Go for Gold in health, wealth, and happiness with this relaxing and refreshing 5 minute meditation.
The One With Jesse Lawrence
How did Jesse go from hiding behind the scenes, to very active co-host of a very popular podcast? Let’s find out what makes him tick!
Breath
A simple meditation you can use at any time to calm the breath and thus calm the mind and body.
The one about Strategies
We use strategies for many things we do in life without being aware of them – let’s look at what they are and how they can be used against us.
Power of Fire
Let’s use the cleansing and healing power of fire to metaphorical let go of what’s holding you back.
The Third One With Paul Newton
Such a popular guest he is back for a third time! This time we go on a journey to discover what made Paul Paul.
Tranquility
Sit back, relax, close your eyes, and allow this meditation to help you to experience a deep feeling of peace, tranquility and transcendence.
The One About AntiManipulation
Too many people and organisations use underhand tricks to manipulate us into buying – how do they do that and how can we protect ourselves?
The Beach
Let’s spend a few minutes at the beach, washing our worries away…
Who Are You?
Who are you? It’s a very common question, often asked, but do you really know the answer? Let’s find out!
The One With Lovelda Vincenzi
How International speaker/coach/moderator/MC Lovelda Vincenzi came to work with Tom Daley and Monica Lewinsky, and what that means for us!
Standing Observation
Let’s explore a different form of meditation this time, one which opens our eyes to what’s going on around us!
The One About Meditation
There’s a lot of myths, misunderstandings, and misconceptions about Meditation, so let’s look at what it is, why it’s helpful, and how you can get started.
The Forest
Come on a relaxing trip into the forest, where we receive an uplifting message from an unexpected source.
The One With Allin Kempthorne
Catroonist, comedian, magician, actor, film maker and more besides – how did Allin get to where he is today, what makes him tick? Let’s find out!
Grief
A short meditation to help to let go and start to overcome grief from a loss, whether it’s of a person or a relationship.
The One With Keith Blakemore-Noble
Join me for a whistle-stop tour of some of the key points of my life which made me who I am today – it probably explains a lot!
Loving Kindness
The Buddha says that hatred cannot coexist with love and kindness.
Let’s practise some loving kindness in today’s meditation.
Re-energise
We so often use meditation t help us relax, today let’s explore using meditation to fill us with energy for the day ahead!
The One With Ian Dickson
Business Coaches. What are they, and do we need them (spoiler : yes). Let’s explore this with international business coach Ian Dickson.
The One About My Books
Let me share with you, dear listener, the tale of how several of my books came to be written in the first place…
Existence
“I think therefore I am”. It’s one of the most powerful sentences ever created. But how do we KNOW we exist? Let’s start to explore that in this meditation.
The One With Roger Wilson-Crane
From 25 years in industry, to nothing – no purpose in life, just fear of the future and the unknown. And then a book saved him. His own book…
Anger
Despite our best intentions, sometimes we still experience anger – this meditation helps us to remove that anger when it visits.
The One About Social Media
How do you find social media? Enjoyable restful experience, or a time-sucking cesspit or horror? This episode we look at how to tame it and make it work for YOU.
The One With Martin Pemberton
Professional football. Many boys’ dream job! But is it actually All That? What happens after? Where’s the support? Especially as Men Don’t Talk…
Calmness
Let’s meditate on calmness, and give ourselves a way to quickly and powerfully return us to a state of calmness whenever we most need it.
The One About Time Comparisons
There’s a lot talked about time, but how much of it is actually true and helpful? Can we even compare time with someone else?
Time
Join us in this meditation as we explore our own personal connections and interactions with time, so we can make better use of whatever time we have.
The One With Andrew Porteous
For many student, mental health can be a significant problem. My guest aims to ensure every student has the help they need. Find out how.
Bodily Awareness
Often we focus our meditation on awareness of our mind, this time let’s focus on awareness of our body.
The One About Waiting To Be Picked
Why does it seem like some people have it all figured out and get a leg-up while you are still waiting to even get started? Let’s find out!
Detaching from Thoughts
In this meditation we develop our ability to detach from thoughts, no matter how much they arise or change – a very useful ability to cultivate!
The One With Tom Morley
From drumming with 80’s band Scritti Politti to being The Rockstar Activator today, Tom has remained true to his roots. What makes him tick?
Being Present
Meditation can really help us to Be Present, and that’s what this meditation does. Let’s take 5 minutes out and Be Present…
The One About Not Giving Up
Goals are fun, but they can get hard. Don’t Give Up! (not just yet…) Let’s explore what’s going on and how we can succeed!
Love
How often do we take the time out to really radiate love to all, including to those we dislike, and even to ourself?
Let’s do that right now!
The One About Series 3
Series 3 of the show is about to be unleashed on your favourite podcast platforms, and here’s a teaser about what you can expect!
Feelings
Let’s take a few minutes out of our day just to notice what we can notice about the sensations we feel, to observe them, to let them be noticed.
Compliments
Many people find it really difficult to accept compliments. Let’s meditate on that!
Back To Basics
Let’s go back to the basics of Meditation and experience it in its simplest form as a reminder.
Peace and Goodwill
Christmas is traditionally a time of peace and goodwill to all, so let’s meditate on spreading that to friend and foe alike.
Waterfall of Relaxation
Sometimes we just need to take a few minutes out and relax…
Which is exactly what we do in this 5 minute meditation.
The One About New Year Resolutions
Making New Year Resolutions is harmful and can stop us achieving things we want in life. Find out why…
Older Advice
If you could go forward in time to visit your older self for a few minutes, what advice do you think your older self would have for you right now?
The One About Comfort Zones
We are often exhorted to live outside of our Comfort Zone, but is this practical or even desirable? Let’s find out!
Younger Advice
If you could go back in time to visit your younger self for a few minutes, what advice do you think your younger self would have for you right now?
The one with Elliot Kay
Be More Giraffe!
But why, what does it mean, and how can we do it?
Tune in to this episode and find out!
The One About Religion And Politics
“Never talk about religion or politics in polite company”. This bad advice is actually responsible for a lot of the divide in today’s society – here’s why.
The one with Duncan Price
What happens when you get two hypnotists together to discuss hypnosis? Well, it turns out, you get this episode! Have a listen, see what you think.
The one with Tessa van Keeken
What does your life look like if you truly embrace life, in all its forms, in all its glory? That’s what we explore in this episode!
What Else?
Rather than hiding from annoying thoughts, allow them to come and ask each one “What else?” until they run out.
The One About Mindset Mastery
Over the past 11 years I’ve helped thousands of people around the planet on the path to Mindset Mastery. But what IS Mindset Mastery?
Just Be
Today, let’s strip it back to basics and take a few minutes out of our day to stop thinking, stop worrying, stop doing anything, and just be.
The One With Sian Young
Sian shares how her life changed when she was able to overcome the fear and trauma caused by multiple rapes.
Off Switch
No matter how we attempt to relax, sometimes our thoughts stray constantly and without boundary. Here’s a useful way to turn them off.
The One About Toxic Positivity
Time to tackle Toxic Positivity. As powerful as positivity is, some take it too far and plunge into harmful toxic mode. Let’s explore!
The One With Mitali Deypurkaystha
How do you successfully use your book as part of your marketing platform?
That’s what we discuss with my guest, The Authority Creator herself.
Problems
Life can seem so full of problems, so let’s spend just 5 minutes of meditation to allow ourselves to find a solution to one of them…
The One About Problems
Life can seem to be full of problems.
But here’s the thing – we actually create our own problems!
That’s what we explore in this episode…
The One With The Cavalry
#WeAreTheCavalry – there’s no point waiting for “help” to arrive. As Brad Burton explains, we must all band together, helping ourselves and each other.
Happy Place
Imagined or real experience, we all have our own Happy Place. Let’s spend a few minutes getting to know it, so we can quickly visit any time.
Detachment
A large part of meditation is about learning detachment from our thoughts, and so let’s have a little fun with that in this 5 minute meditation!
The One With Gary Jones
Everyone has podcasts these days, yet for many they can be scary. How do we overcome nerves about being on podcasts or running our own?
Paradise
Let’s explore your own personal paradise in this 5 minute meditation – a paradise to which you can return as often as you choose!
The One About The Masks We Wear
We all wear masks in life. What are they? Where do they come from? Why are they dangerous? How can we get rid of them?
Connection
This 5 minute meditation gives us a simply way to re-establish those connections with everyone and everything on the planet.
The One With Dan Sadler
HIV – 3 letters which used to spell a death sentence, and which still carry a lot of stigma. But what is it like living with HIV these days?
Mindfulness
Here we have an opportunity to cultivate mindfulness and concentration, whilst also strengthening our ability to recognise our experience.
The One With My Friends The Experts
A very different episode! I have a lot of friends who are experts in their fields. I thought I’d introduce you to 6 of them.
Sensations
We constantly experience a barrage of sensations every moment of every day, but when did you last take time out to just experience them?
The One With Caroline Andrew-Johnstone
Networking is very powerful. But it can also be really scary. That’s what we discuss in this episode.
Examining The Problem
Big or small, we all face many problems in life. Allow this meditation to help you adjust your perception and solve your problem.
The One About Being Remembered
Do you want to be impactful? To be inspiring? To Be Remembered? That’s what we look at in this episode!
Listen
When we simply sit and listen, without judgement meaning, it’s amazing the sounds which come to us. Let’s spend 5 minutes just listening.
The one with Jenny Leggott
Many people, at some stage in life, dream of being an author – how can you drive yourself from idle day-dream to actually being an author?
Gratitude
Let’s find gratitude for the things which make life worth living. The more we experience gratitude, the more we find to be grateful for!
The One About 5 Fears Killing Your Business
Your business is under threat, and you don’t even realise it. Discover the fear that is killing YOUR business right now.
It’s OK
Whatever is going on right now in life, let’s just take five minutes out to give ourself a nice big hug and reassure ourself that actually – It’s OK…
The One With Steven Wade
Divorce, finance and children – how mindset can tilt things in your favour by how you act and how you think.
Self-Compassion
Compassion is something we naturally give to those we care about, but what about us? Let’s give ourselves a little self-compassion.
The One About Affirmations
Why do affirmations work for some but fail for others? We take a look at what’s really going on and how to make them work!
Ho’oponopono
Ho’oponopono is a very powerful practise, and in this meditation we are going to tap into it to enable us to forgive, and move forward.
The Second One With Paul Newton
Dodgy emails and calls, cloned cards… My guest Paul Newton of MentalTheft explains how we can protect ourselves.
Happy Memories
No matter what we have been through in life, we have countless very happy memories from times gone by. Let’s revisit some.
The One About Fear Is Your Friend
What is fear? What does it mean? How should we handle it? And is it really our friend?! Let’s explore fear in more detail.
Who Am I?
Who am I? It seems like a very simple question, but it’s one whose apparent simplicity belies it’s complexity and hidden depths.
Stillness
There is a serenity to be found in stillness at any time – this short meditation allows us to find that stillness, any time we choose.
Reduce Anxiety
We can all face those moments where we feel anxiety – here is a quick way for each of us to regain a sense of calm and relaxation.
Spring Clean
Spring – a perfect time for a Spring Clean of our homes – and the perfect time for a good Spring Clean of our mind / soul / thoughts.
Body Scan
Doing a scan of every part of our body, seeing what’s going on, how it’s all feeling, and noticing what our body wants to tell us.
Come To Your Senses
An eye-open meditation enabling us to come to our senses, quite literally. A great way to take a break any time you feel the need for one.
Basic Meditation
How do we meditate? What if I get it wrong? This basic meditation offers an easy guide to help you experience how easy meditation is.
Introduction
What is meditation? What is 5 minute meditation about? Is it suitable for me? This episode answers these questions and more.
The One With Brad Burton
What on earth do you do if you get a call from the police to tell you that two bullets have been fired though your window at home?!
The One With Neil Wattier
I talk with mental resilience expert Neil Wattier to find out some steps we can take to build our mental resilience so we can all get through this.
The One With Robert Leat
With the gyms closed due to COVID-19, how can gym-goers fight off the threat to their physical and mental health, and their social wellbeing?
The One With Sam Pearce
Imposter Syndrome is something which affects far too many people, results in them giving up on their dreams. But it doesn’t have to be that way!
The One About Keeping Your Fears
Despite the fact that it is possible get rid of our fears, some people will do everything they can to cling on to them. Why? Let’s take a look!
The One With Red Stafstrom
This episode we discuss one person’s experiences of overcoming their fear of public speaking – via the medium os stand-up comedy!
The One Where They AskMeAnything
A slightly different episode this time – this is from an AMA (Ask Me Anything) I was invited to do in a private Facebook group a few months ago.
The One With Laura Di Franco
Let’s talk about the awareness it takes to have more fun with your purpose-driven fear. They say nothing good happens in your comfort zone, but…
The One About Why We Have Phobia
Why do we have fears or phobias? When someone has a phobia, one of their biggest questions is often “Why me?!” That’s what we look at here!
The One With David Somerfleck
Let’s talk about fear of the unknown. What does that looks like for different people? How we can we best work through it?
The One About Motivation
What IS motivation? How can you re-ignite your motivation when your get-up-and-go has got-up-and-gone? What is the underlying secret?
The One With Rich Amor-Wilkes
Being on video is something which many realise they really ought to be doing, but find terrifying. Why is this, and how can we overcome it?
