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Spring Clean

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Spring Clean

00:00 / 5m

Spring – a perfect time for a Spring Clean of our homes - and the perfect time for a good Spring Clean of our mind / soul / thoughts.

About This Meditation

Spring – a perfect time for a Spring Clean of our homes, sweeping away the cobwebs and the rubbish which gathers over the winter.

And equally, the perfect time for a good Spring Clean of our mind, our soul, our thoughts.

Let this gentle 5 minute meditation guide you toward the journey of clearing away that which no longer serves you, leaving your mind free to focus on those things which do bring you joy, which motivate and serve you, and which enable you to make the most of life right now.

Sit back, relax, and let go of the past to be better able to create a brighter future by truly living in the here-and-now

Supporting This Podcast

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By giving a like / comment / share on the socials
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By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.