Spring Clean

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5 Minute Meditation
5 Minute Meditation
Spring Clean
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Spring – a perfect time for a Spring Clean of our homes, sweeping away the cobwebs and the rubbish which gathers over the winter.

And equally, the perfect time for a good Spring Clean of our mind, our soul, our thoughts.

Let this gentle 5 minute meditation guide you toward the journey of clearing away that which no longer serves you, leaving your mind free to focus on those things which do bring you joy, which motivate and serve you, and which enable you to make the most of life right now.

Sit back, relax, and let go of the past to be better able to create a brighter future by truly living in the here-and-now.

Forward Through Forgiveness

Sometimes people find there is more holding them back than they thought, and that they benefit from a little more intensive helps.

Are you being help back by baggage from the past?

These can be old romantic relationships which went wrong; business relationships with business partners which didn’t work out; relationships turned sour with former bosses, employees or team members; social relationships which didn’t fulfil their promise; or even relationships with our family, our friends, ourselves.

When we hold on to past relationships of any form, we can find that we are not able to focus on current relationships (or even to form new relationships at all), all of which harms your career, your health, your future.

How would you like to be able to –

  • Easily and completely cut ties to old relationships which no longer serve you?
  • Reconnect with people in new, empowering ways, free from old baggage?
  • Move powerfully forward in your life, free from the past, ready for the future?
  • All so that you can propel yourself forward in life.

Forward Through Forgiveness is an easy-to-use online program to help you here – because sometimes you need to forgive and heal your past, to allow for your future to blossom.

Mindfulness & Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).

See you there?

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