About This Episode
Time Comparisons
There’s a lot talked about time, but how much of it is actually true and helpful?
In this episode we explore what is behind time management, we look at whether we can actually “save” time and what it means, we explore why we absolutely do NOT have the same 24 hours, and we look at the comparisons we ought to be making rather than the ones we do make.
We look at all of this through the lens of time, and explore why everybody’s “time” is different, making comparison unhelpful, harmful, and something to avoid.
Curious? Catch this episode!
As always, you can listen to this meditation via the audio above, or if you prefer a more visually stimulating meditation, there’s the video to accompany it below.
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A Brief Meditation On Time
This episode was actually inspired by a recent 5 Minute Meditation podcast episode I recorded, where we meditated (for 5 minutes, as the name suggests) on Time and our relationship with it.
If some of the ideas in this episode resonate with you, perhaps you might like to give this easy meditation a go?
Don’t worry, it is suitable for all levels, from absolute beginner to seasoned practitioner, so even if you have never meditated before in your life, give it a go!
If Your Prefer Video...
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.