The One About Meditation
The Keith Blakemore-Noble Radio Show
The Keith Blakemore-Noble Radio Show
The One About Meditation
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About This Episode

Meditation.

There are a lot of myths, misunderstanding, and misconceptions about meditation. About what it is, why people do it, and how to get started.

I first properly came across meditation around 9 years ago, and for that pst year or so I’ve done a weekly 5 minute meditation podcast, so I thought it would be interesting in this episode to take a look at what meditation actually is, why people meditate, and how you might get started if you fancy giving it a go.

We also dispel a couple of myths along the way.

As always, you can listen to this episode via the audio above, or if you prefer to watch us having a chat then there’s the video version of it  below.

5 Minute Meditation Podcast

If, after listening to this episode, you feel inspired to give meditation a try, check out my other podcast 5 Minute Meditation. Each Monday it brings a new bite-sized guided meditation, suitable for all levels from absolute beginner to seasoned practitioner.

Give it a bash, see how you get on – you never know, it could become a new favourite!

BONUS CONTENT AND SUPPORTING THIS PODCAST

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It would be wonderful if you felt able to support this podcast in some way.

Whether that’s via a like / comment / share, by buying me a virtual cup of tea, by becoming a Patreon supporter like Captain Magic Lion, Michael Beeson, and Derek Duncan and others, or even by sponsoring it for a month like Gary Jones of GROW Marketing & Media did, your support is most gratefully appreciated!

Every little bit helps, as a British supermarket sort of says!

You can check out how, and get involved, by going here.

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