The One About Meditation

The One About Meditation

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The Keith Blakemore-Noble Radio Show
The Keith Blakemore-Noble Radio Show
The One About Meditation
There's a lot of myths, misunderstandings, and misconceptions about Meditation, so let's look at what it is, why it's helpful, and how you can get started.

Table of Contents

About This Episode


There are a lot of myths, misunderstanding, and misconceptions about meditation. About what it is, why people do it, and how to get started.

I first properly came across meditation around 9 years ago, and for that pst year or so I’ve done a weekly 5 minute meditation podcast, so I thought it would be interesting in this episode to take a look at what meditation actually is, why people meditate, and how you might get started if you fancy giving it a go.

We also dispel a couple of myths along the way.

5 Minute Meditation Podcast

If, after listening to this episode, you feel inspired to give meditation a try, check out my other podcast 5 Minute Meditation. Each Monday it brings a new bite-sized guided meditation, suitable for all levels from absolute beginner to seasoned practitioner.

Give it a bash, see how you get on – you never know, it could become a new favourite!

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