Body Scan

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Body Scan
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Doing a scan of every part of our body, seeing what's going on, how it's all feeling, and noticing what our body wants to tell us.

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About This Meditation

This time we are going to check in with our body, doing a scan of every part, seeing what’s going on, how it’s all feeling, and noticing what our body wants to tell us.

The more often we do this, the better we become at knowing instinctively what is going on with our body, so we can spot areas which need attention long before they become a problem.

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.

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