Body Scan

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5 Minute Meditation
5 Minute Meditation
Body Scan
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This time we are going to check in with our body, doing a scan of every part, seeing what’s going on, how it’s all feeling, and noticing what our body wants to tell us. The more often we do this, the better we become at knowing instinctively what is going on with our body, so we can spot areas which need attention long before they become a problem.

Mindfulness & Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).

See you there?