We can all face moments where we feel anxious, where anxiety can threaten to derail us.
This meditation is a quick way to regain a sense of calm and relaxation, to enable us to get back on track.
Please remember to like it, subscribe on your preferred platform, and tell your friends about it.
Please also check out my Patreon where you can get exclusive additional content!
These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.
To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.
You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).
See you there?