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Reduce Anxiety

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Reduce Anxiety

00:00 / 5m 24s

We can all face those moments where we feel anxiety – here is a quick way for each of us to regain a sense of calm and relaxation.

About This Meditation

We can all face moments where we feel anxious, where anxiety can threaten to derail us.

This meditation is a quick way to regain a sense of calm and relaxation, to enable us to get back on track.

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.