The One About Series 3
Series 3 of the show is about to be unleashed on your favourite podcast platforms, and here’s a teaser about what you can expect!
Feelings
Let’s take a few minutes out of our day just to notice what we can notice about the sensations we feel, to observe them, to let them be noticed.
Compliments
Many people find it really difficult to accept compliments. Let’s meditate on that!
Back To Basics
Let’s go back to the basics of Meditation and experience it in its simplest form as a reminder.
Peace and Goodwill
Christmas is traditionally a time of peace and goodwill to all, so let’s meditate on spreading that to friend and foe alike.
Waterfall of Relaxation
Sometimes we just need to take a few minutes out and relax… Which is exactly what we do in this 5 minute meditation.
The One About New Year Resolutions
Making New Year Resolutions is harmful and can stop us achieving things we want in life. Find out why…
Older Advice
If you could go forward in time to visit your older self for a few minutes, what advice do you think your older self would have for you right now?
The One About Comfort Zones
We are often exhorted to live outside of our Comfort Zone, but is this practical or even desirable? Let’s find out!
Younger Advice
If you could go back in time to visit your younger self for a few minutes, what advice do you think your younger self would have for you right now?
The one with Elliot Kay
Be More Giraffe! But why, what does it mean, and how can we do it? Tune in to this episode and find out!
The One About Religion And Politics
“Never talk about religion or politics in polite company”. This bad advice is actually responsible for a lot of the divide in today’s society – here’s why.
The one with Duncan Price
What happens when you get two hypnotists together to discuss hypnosis? Well, it turns out, you get this episode! Have a listen, see what you think.
The one with Tessa van Keeken
What does your life look like if you truly embrace life, in all its forms, in all its glory? That’s what we explore in this episode!
What Else?
Rather than hiding from annoying thoughts, allow them to come and ask each one “What else?” until they run out.
The One About Mindset Mastery
Over the past 11 years I’ve helped thousands of people around the planet on the path to Mindset Mastery. But what IS Mindset Mastery?
Just Be
Today, let’s strip it back to basics and take a few minutes out of our day to stop thinking, stop worrying, stop doing anything, and just be.
The One With Sian Young
Sian shares how her life changed when she was able to overcome the fear and trauma caused by multiple rapes.
Off Switch
No matter how we attempt to relax, sometimes our thoughts stray constantly and without boundary. Here’s a useful way to turn them off.
The One About Toxic Positivity
Time to tackle Toxic Positivity. As powerful as positivity is, some take it too far and plunge into harmful toxic mode. Let’s explore!
The One With Mitali Deypurkaystha
How do you successfully use your book as part of your marketing platform? That’s what we discuss with my guest, The Authority Creator herself.
Problems
Life can seem so full of problems, so let’s spend just 5 minutes of meditation to allow ourselves to find a solution to one of them…
The One About Problems
Life can seem to be full of problems. But here’s the thing – we actually create our own problems! That’s what we explore in this episode…
The One With The Cavalry
#WeAreTheCavalry – there’s no point waiting for “help” to arrive. As Brad Burton explains, we must all band together, helping ourselves and each other.
Happy Place
Imagined or real experience, we all have our own Happy Place. Let’s spend a few minutes getting to know it, so we can quickly visit any time.
Detachment
A large part of meditation is about learning detachment from our thoughts, and so let’s have a little fun with that in this 5 minute meditation!
The One With Gary Jones
Everyone has podcasts these days, yet for many they can be scary. How do we overcome nerves about being on podcasts or running our own?
Paradise
Let’s explore your own personal paradise in this 5 minute meditation – a paradise to which you can return as often as you choose!
The One About The Masks We Wear
We all wear masks in life. What are they? Where do they come from? Why are they dangerous? How can we get rid of them?
Connection
This 5 minute meditation gives us a simply way to re-establish those connections with everyone and everything on the planet.
The One With Dan Sadler
HIV – 3 letters which used to spell a death sentence, and which still carry a lot of stigma. But what is it like living with HIV these days?
Mindfulness
Here we have an opportunity to cultivate mindfulness and concentration, whilst also strengthening our ability to recognise our experience.
The One With My Friends The Experts
A very different episode! I have a lot of friends who are experts in their fields. I thought I’d introduce you to 6 of them.
Sensations
We constantly experience a barrage of sensations every moment of every day, but when did you last take time out to just experience them?
The One With Caroline Andrew-Johnstone
Networking is very powerful. But it can also be really scary. That’s what we discuss in this episode.
Examining The Problem
Big or small, we all face many problems in life. Allow this meditation to help you adjust your perception and solve your problem.
The One About Being Remembered
Do you want to be impactful? To be inspiring? To Be Remembered? That’s what we look at in this episode!
Listen
When we simply sit and listen, without judgement meaning, it’s amazing the sounds which come to us. Let’s spend 5 minutes just listening.
The one with Jenny Leggott
Many people, at some stage in life, dream of being an author – how can you drive yourself from idle day-dream to actually being an author?
Gratitude
Let’s find gratitude for the things which make life worth living. The more we experience gratitude, the more we find to be grateful for!
The One About 5 Fears Killing Your Business
Your business is under threat, and you don’t even realise it. Discover the fear that is killing YOUR business right now.
It’s OK
Whatever is going on right now in life, let’s just take five minutes out to give ourself a nice big hug and reassure ourself that actually – It’s OK…
The One With Steven Wade
Divorce, finance and children – how mindset can tilt things in your favour by how you act and how you think.
Self-Compassion
Compassion is something we naturally give to those we care about, but what about us? Let’s give ourselves a little self-compassion.
The One About Affirmations
Why do affirmations work for some but fail for others? We take a look at what’s really going on and how to make them work!
Ho’oponopono
Ho’oponopono is a very powerful practise, and in this meditation we are going to tap into it to enable us to forgive, and move forward.
The Second One With Paul Newton
Dodgy emails and calls, cloned cards… My guest Paul Newton of MentalTheft explains how we can protect ourselves.
Happy Memories
No matter what we have been through in life, we have countless very happy memories from times gone by. Let’s revisit some.
The One About Fear Is Your Friend
What is fear? What does it mean? How should we handle it? And is it really our friend?! Let’s explore fear in more detail.
Who Am I?
Who am I? It seems like a very simple question, but it’s one whose apparent simplicity belies it’s complexity and hidden depths.
Stillness
There is a serenity to be found in stillness at any time – this short meditation allows us to find that stillness, any time we choose.
Reduce Anxiety
We can all face those moments where we feel anxiety – here is a quick way for each of us to regain a sense of calm and relaxation.
Spring Clean
Spring – a perfect time for a Spring Clean of our homes – and the perfect time for a good Spring Clean of our mind / soul / thoughts.
Body Scan
Doing a scan of every part of our body, seeing what’s going on, how it’s all feeling, and noticing what our body wants to tell us.
Come To Your Senses
An eye-open meditation enabling us to come to our senses, quite literally. A great way to take a break any time you feel the need for one.
Basic Meditation
How do we meditate? What if I get it wrong? This basic meditation offers an easy guide to help you experience how easy meditation is.
Introduction
What is meditation? What is 5 minute meditation about? Is it suitable for me? This episode answers these questions and more.
The One With Brad Burton
What on earth do you do if you get a call from the police to tell you that two bullets have been fired though your window at home?!
The One With Neil Wattier
I talk with mental resilience expert Neil Wattier to find out some steps we can take to build our mental resilience so we can all get through this.
The One With Robert Leat
With the gyms closed due to COVID-19, how can gym-goers fight off the threat to their physical and mental health, and their social wellbeing?
The One With Sam Pearce
Imposter Syndrome is something which affects far too many people, results in them giving up on their dreams. But it doesn’t have to be that way!
The One About Keeping Your Fears
Despite the fact that it is possible get rid of our fears, some people will do everything they can to cling on to them. Why? Let’s take a look!
The One With Red Stafstrom
This episode we discuss one person’s experiences of overcoming their fear of public speaking – via the medium os stand-up comedy!
The One Where They AskMeAnything
A slightly different episode this time – this is from an AMA (Ask Me Anything) I was invited to do in a private Facebook group a few months ago.
The One With Laura Di Franco
Let’s talk about the awareness it takes to have more fun with your purpose-driven fear. They say nothing good happens in your comfort zone, but…
The One About Why We Have Phobia
Why do we have fears or phobias? When someone has a phobia, one of their biggest questions is often “Why me?!” That’s what we look at here!
The One With David Somerfleck
Let’s talk about fear of the unknown. What does that looks like for different people? How we can we best work through it?
The One About Motivation
What IS motivation? How can you re-ignite your motivation when your get-up-and-go has got-up-and-gone? What is the underlying secret?
The One With Rich Amor-Wilkes
Being on video is something which many realise they really ought to be doing, but find terrifying. Why is this, and how can we overcome it?
The One About New Year Resolutions
92% of people fail to keep their New Year Resolutions. Why? And what can you do to be in the 8% who succeed? Find out how!
The One With Paul Phipps-Williams
Why do we avoid scary things in real life, yet love being terrified out of our wits by books and films? Join my horror-writing guest to find out!
The One About Forgiveness
Join me as we look at forgiveness – What is forgiveness? What are the biggest fears about forgiveness? What happens when we forgive?
The One With Tristan Lee
How can you grow old and yet remain gorgeous, both inside and out? Join my guest, The Gorgeousness Coach himself, who explains all!
The One With Caroline Bramwell
What can you do if you face the need for life-altering surgery, but you are terrified of surgery, terrified of the though of never waking up again?
The One With Stephen Jones
Sales are the life-blood of any business, but many people are scared of sales. Discover how we can stop selling and start growing!
The One About “The” Key To Success
n the context of success, which of these is THE most important, which is THE key? Skills? Knowledge? Attitude? The ACTUAL answer is…
The One With Paul Newton
Believe if or not, seasoned professionals have had to face stage fright. Find out how magician and mentalist Paul Newton dealt with his.
The One About Hypnosis
What is hypnosis? Isn’t it just mind control? Isnt it just for he feeble-minded? Let’s dispell these myths and more with Master Hypnotist Keith.
The One With Shamus Doherty
What can you do if you want to improve your health BUT the thought of gyms scares you? Join my guest, the PT with a difference!
The One About Metaprograms (pt 2)
This time we take a deeper look at the remaining meta programs and exploring both what they mean for life, and how they relate to our fears.
The One With David Heffernan
David takes us on a journey of discovery through his expertise around the fear of one’s own thoughts and of the unknown.
The One About Metaprograms (pt 1)
You’ve heard of Myers Briggs, but what if there was a set of questions which gave you DEEP insight into your personality?
The One With Michael Jeffrey
Michael talks about the stages of fear, how it never really leaves us as we get older, and how fear can develop into mental health problems.
The One About The Mind
We use our mind 24 hours a day, every day, whether we are aware of it or not. We often take it for granted. But what do we know about it?
The One With Deborah Meredith
Imagine being in an abusive relationship. Terrified of staying in it, but terrified of leaving. Deborah explains how she dealt with it.
The One About Fear And Phobia
Fear. Phobia. What’s the difference? What’s it all about? In this solo episode, we have a chat about all this and more!
The one with Paul Doran
Life taught Paul Doran something wonderful about the way to a great life. And in this episode, he shares that secret exclusively with us!
The One Where It All Begins
It’s finally here! Yes, 6 months later than planned, but then again some things are worth waiting for. So without further ado, here it is…
