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Basic Meditation

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Basic Meditation

00:00 / 5m

How do we meditate? What if I get it wrong? This basic meditation offers an easy guide to help you experience how easy meditation is.

About This Meditation

When first faced with practising a meditation, people are often worried about what it is, and whether they will be able to “do it right”.

This basic meditation offers an easy guide to help you experience how easy meditation is.

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About Your Host

Keith Blakemore-Noble

Keith Blakemore-Noble is The Overachiever’s Coach. For over sixteen years he has worked with driven, capable individuals to identify and restructure the internal patterns that keep them stuck despite their success. A former Chartered IT Professional and Fellow of the British Computer Society, Keith brings a systems thinker’s precision to mindset change. He is the founder of The Overachievers Club, host of The Overachievers Podcast, and author of six published books including The Masks We Wear and AntiManipulation, with his forthcoming Overachiever-based book in development. He uses Mindset Mastery, his bespoke blend of hypnosis, NLP, and coaching, to create rapid, deep, and lasting change.