Global lockdown continues, and for many there is a risk that it can exact a heavy toll on our mental health.
So this episode I talk with mental resilience expert Neil Wattier to find out some simple steps we can all take to help build our own (and others’) mental resilience so that we can all get through this (and other situations) together, possibly even emerging from it all the stronger.
Together we explore –
- What is mental resilience?
- What is the underlying key to growing and thriving, not just surviving?
- How to have great mental and emotional control.
- What others’ opinions actually mean for you.
And much much more!
Neil Wattier is a 25 year US Air Force Veteran. He has helped individuals and teams realize their full potential while serving as a coach, advisor, and mentor to senior military leaders, business executives, young professionals, youth and adult athletes, fitness professionals, and faith communities. His strength-based programs equip individuals and teams with practical skills to grow and thrive through stress and adversity and propel their mental performance from good to great.
Fear Strategist, coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and presenter of this show.
And someone who, for far too many years, was massively held back by a very strong social phobia – speaking with strangers, or even meeting strangers, was at best deeply uncomfortable, and at worst utterly terrifying for him. For far too many years.
So he did the logical thing – he pursued a 20 year career in IT with some success (becoming a Fellow of the BCS in the process).
Until one panic attack too many, which forced him to reconsider his life.
So he studied NLP and hypnosis, used those tools to conquer his own fears and phobias, and since 2010 he has helped others around the world to transform their deepest fears into their greatest strengths through his coaching, speaking, books, and trainings. Indeed, since 2010 he has helped over 5,000 people to transform their lives.
Having travelled the world for a while doing this, he has settled back in his native Scotland, where he is focusing on the next step in his journey of helping as many people as he can to conquer their fears. Which includes the launch of this Show!
Since 2010 Keith has helped over 5,000 people to transform their lives.
Now he brings the distillation of his experience into a weekly show designed to help you to transform your deepest fears into your greatest strengths.
Some episodes feature Keith running solo, discussing topics related to fear, phobia, mindset, and taking an interesting look into where it all comes from and what we can do about it.
In other episodes, Keith invites a special guest to join him and to discuss their experiences in overcoming their own fears, so that we can gain some insight into how we might do the same, or even to explore the more esoteric areas around fear – sometimes in some unexpected yet very interesting ways!
Presented in both audio and in video, across multiple platforms, so that the show can meet those who need it where they are.