Introduction

Introduction

Listen While You Browse...

5 Minute Meditation
5 Minute Meditation
Introduction
/
What is meditation? What is 5 minute meditation about? Is it suitable for me? This episode answers these questions and more.

Table of Contents

[vc_row][vc_column][vc_column_text]Support this podcast[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

5 Minute Meditation
5 Minute Meditation
Introduction
/
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]What is meditation? What is 5 minute meditation all about? Is it suitable for me?

Common questions when it comes to meditation, let’s kick off this series by answering them![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][ultimate_heading main_heading=”Mindfulness & Business”][/ultimate_heading][vc_column_text]These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, I run a fortnightly online networking meeting called “Morning Mindfulness”. It runs every second Tuesday, 8am – 9:30am, as part of 4Networking. The meetings are fun, friendly, and open to everyone.

You can find out more details by popping along to 4N and searching for Morning Mindfulness. If you are not already a 4N member then you are more than welcome to come along and sample a meeting as a visitor – that link will get you into your first meeting for half price (only £3 including VAT).

See you there?[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/dN54RSf6bJI” align=”center” title=”If you prefer video…”][/vc_column][/vc_row]

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

your support is most gratefully appreciated!

You can check out how, and get involved, by going here.

Subscribe for Free

5 Minute Meditation podcast subscription

Mindfulness and Business

These days there is an increasing awareness of the benefits of meditation and other mindfulness practises for all, including for those in business. No longer is meditation seen “for the hippies”, many seasoned business professionals recognise its benefits and actively practise mindfulness.

To help like-minded people connect, every second Tuesday at noon – 1:30pm I run a fortnightly online networking meeting called Mindful Networking. The meetings are fun, friendly, and open to everyone – see you there!

About Your Host