About This Episode
My “5 Minute Meditation” podcast launched at the start of March 2021 and has so far brought 91 different 5 minute meditations to a growing and appreciative group of listeners.
I have even more meditations planned for 2024, but before we dive in to this year’s crop of meditations, let’s cast a fond eye back over 2023 and see which were the 10 most popular meditations as decided by the listeners.
Have a look at the top ten and see which ones are your favourites.
Top Top 10
Here are those top 10 most listened episodes, from 1 to 10. For each one, you can click to go and listen to them if you fancy.
Did any of yours make the top 10? Which were your favourites? Let me know!
Overwhelm
We can all face overwhelm, especially in today’s highly connected, fast-paced life. Let’s take 5 minutes out to put things in perspective…
From 22 May 2023
Being Present
Meditation can really help us to Be Present, and that’s what this meditation does. Let’s take 5 minutes out and Be Present…
From 21 February 2022
Recharge
We often give our mobile devices a quick top-up before we go out, so why not spend a few minutes doing the same to ourselves?
From 13 March 2023
Grounding
Sometimes we all need to be grounded, reattached to the Earth. That’s what we do in this easy guided 5 minute meditation.
From 10 April 2023
Release It
We all sometimes need to release something – a thought, a feeling, a memory. Let’s do that with ease with this meditation.
From 3 April 2023
Body Gratitude
Most of us take our body for granted, only paying it attention when something goes wrong. Let’s give our body some well-deserved gratitude!
From 17 April 2023
Sleep…
A slightly different meditation, use this one as you lie in bed to help you relax and drift off to a relaxing restful sleep…
From 15 May 2023
Mountains
Journey up a mountain and connect with nature. Cultivate mindfulness, gratitude, and inner peace. That’s this 5 Minute Meditation.
From 24 April 2023
Relax…
Sometimes all you want, more than anything else, is just to relax. Which is all we do in this 5 minute meditation…
From 30 January 2023
Big Bang
The Big Bang – the moment of creation of our entire universe, where everything that ever was (or will be) was connected. Let’s visit!
From 27 March 2023
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