The “5 Minute Meditation” podcast launched at the start of March 2021 and has so far brought 28 different 5 minute meditations to a growing and appreciative group of listeners.
There are many more meditations planned for 2022, but before we dive in to this year’s crop of meditations, let’s cast a fond eye back over 2021 and see which were the 10 most popular meditations as decided by the listeners.
Have a look at the top ten listed below, give them a listen, and see which ones are your favourites.
Also check out the other episodes in the series, and keep an eye out for new meditations throughout the year, each Monday morning.
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Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK’s #1 Fear Strategist.