The One With Caroline West

Join Keith as he chats with eco-conscious artist Caroline West about burnout, transformation, and creating art from discarded materials.

The One About Barnum Statements

Explore Barnum statements, their origins, and how they are used for manipulation by fakes, salesmen, and AI.

The One With Clare Bradley

Discover personal resilience and transformation as Keith interviews Claire Bradley on overcoming challenges and mastering anger management.

The One About The Gala pt 2

Join Keith Blakemore Noble and guests for a deep dive into men’s mental health at the CALM charity gala. More info: KeithBN.link/CALM

The One With Ina Jeffrey

Join Keith as he chats with Ina Jeffrey about her journey, supporting neurodivergent biz owners, and her collaborative book “Beyond the Ordinary.”

The One About The Gala pt 1

Join Keith with guests Becca, Claire, and Zoe discussing the upcoming “Come Together for CALM” Charity Gala and its impact on mental health.

The One With Dominic Fenton

Dominic Fenton shares his journey from bullying to mentorship, showing the power of connection and hobbies in overcoming life’s challenges.

The One About Coachathon

Join Keith and Cassandra as they explore Microloan Foundation’s Coachathon: affordable coaching for a cause, empowering women in Africa.

The One With Marcus Grodentz

Join Keith as he talks with Marcus Grodenz about his journey from PR to public speaking and battling incurable prostate cancer.

The One About Your Life Purpose

Discover how to define, explore, and craft your life’s purpose. Insights, steps, and overcoming obstacles, it’s all here!

The One With Michael Crawford-Hick

Michael discusses covering the Paris Paralympics, his journey with FND, and inspiring others through disability sports photography.

The One About the MiniBreak

Find out how you can make your own Mindset Breakthroughs in 15 minutes a day with Keith’s free 5-day MiniBreak

Echoes of Compassion

Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond…

The One With Richard Parkin

Richard Parkin shares humour, support, and openness about Parkinson’s, exploring his journey, book, and adventurous spirit.

The One About “I Would Do Anything”

Find out why saying “I’ll do anything for my goal” is a problem, and learn how to redefine your limits to truly achieve your ambitions.

Scented Memories

Allow the memory of some wonderful fragrances to reconnect you with joy from past experiences, mentally refreshing you for your day.

About This Episode Discover tranquility with my latest guided meditation, “Sailing on Breath Waves,” a journey that invites you to imagine your breath as gentle ocean waves guiding a sailboat across the vast expanse of your inner world. As you sync your breath with the rise and fall of these waves, you’ll navigate through thoughts, […]

Star Gazing Meditation

Imagine lying under a starry sky, each star representing a positive aspect of your life. Focus on one star at a time, appreciating it.

The One With James Hutchison

James Hutchison shares insights on self-image, personal style, and his journey to empower others in this KBNRS episode.

Silhouette Self-Reflection

Picture your thoughts as silhouettes against a sunset. Allow the sun to set on any negativity, leaving behind a tranquil, shadowed landscape.

The One With The 5th Birthday

Celebrating 5 years! Keith Blakemore-Noble discusses podcast history, tech tips, and future plans. Join the celebration!

Butterfly Transformation

Picture yourself as a cocooned butterfly. With each breath, feel the transformation within, embracing the beauty of change and renewal.

The One With Neil D’Silva

Neil D’Silva shares insights on controlling type 2 diabetes through diet and lifestyle, offering personal experiences and tips.

The One About Creativity

Discover the multifaceted world of creativity with Keith Blakemore-Noble on this episode. Unleash your creative potential and mindset. #kbnrs

Time Capsule

Let’s use a time capsule to turn our worries into fertile ground for our future growth and development – just for 5 minutes…

The One With Francesco Baldini

Keith and SEO expert Francesco Baldini discuss effective strategies to boost website visibility and traffic. Tune in for tips!

The One About Manipulative FOMO

Keith explores manipulative FOMO tactics used in marketing, revealing tricks behind fake scarcity so you can makre better buying choices.

The Force

Let’s celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation.

The Second One With Jo O’Neil

In this episode, Jo O’Neil discusses the challenges and triumphs of being a disabled entrepreneur and her journey as a marketing VA.

The One About Embracing Change

Change is inevitable – explore how to great powerful personal growth by learning how to embrace that change.

Healing the Planet

About This Meditation This episode is a double celebration. It’s the 100th episode of 5 Minute Meditations, and it is released on Earth Day. So let’s celebrate with a special guided meditation episode – “Healing the Planet.” In this soul-nourishing meditation, I invite you to join in channeling love, light, and healing energy to our […]

The One With Ben Kelly

Ben Kelly discusses navigating disability, crafting a successful DJ career, and innovating in entertainment.

Garden of Gratitude

Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity.

The One About Setting Intentions

Discover the power of setting intentions, and explore what makes them different from goals (and find out why they work well together)

Shadow Play

Imagine your thoughts as shadows on a wall. Watch their shapes and movements without attachment, acknowledging their transient nature.

The One With Keith Budden

Keith Budden shares his health journey, mindset on adversity, and his unique “48-hour rule” for business and life.

The One About Wealth Beyond Finances

Discover wealth beyond finances as we discuss abundance in health, relationships, time, personal growth, and giving back.

Candlelight Focus

Let’s light an imaginary candle in our minds, and with each breath, let the flame flicker, representing the ebb and flow of our thoughts…

Hot Air Balloon Journey

Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky.

The Second One With Stacey Calder

Keith and Stacey dissect the power of nominations & awards in business growth, networking, and self-promotion. Tune in for inspiration!

Colourful Emotions

Discover the power of assigning colours to your emotions and experience the transformative process of blending and balancing them within.

The One About Hidden Benefits

Uncover the hidden benefits that stop change – secondary gain explained. Keith digs into overcoming hidden benefits in this solo episode.

Ocean Waves

Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us – just for 5 minutes.

The One With Michelle Rowlinson

Exploring menopause’s complexities with Michelle Rowlinson. Join the insightful discussion on symptoms, treatments, and supporting women.

Rooted Tree

Just like a tree is grounded and supported and nourished by the Earth, so are we in this gentle, revitalising meditation.

The One About Giving Up Criticism

Join Keith Blakemore-Noble as he explores the power of giving up criticism in self and others on this thought-provoking episode.

Sound Symphony

Listen to the symphony of sounds around, from distant traffic to birdsong. Embrace each sound without judgment, letting them compose a harmonious melody.

The Third One With Gary Jones

Uncover podcasting mastery with guest Gary Jones exploring how to be a great podcast guest and how to use it to your advantage.

The One About the Mindset Mastery Movement

Discover the Mindset Mastery Movement as Keith Blakemore-Noble helps you take control of your life through personal growth and coaching.

The One With Beth Thomas

Exploring neurodivergence with Beth Thomas – uncovering unique experiences and strategies for understanding and managing differences.

Top 10 Meditations of 2023

Let’s take a trip down memory lane and see what the most listened 5 Minute Meditations were throughout 2023. Is your favourite here?

The One With The Top 10 of 2023

Let’s cast an eye back to 2023 and check out which were the 10 most listened episodes of the KBNRS throughout 2023. Is your favourite here?

A Moment’s Peace

Sometimes we all need just to grab a moment’s peace and quiet – let’s do that right now with this guided meditation.

The Second One With Tony Edwards

Tune in for an insightful conversation with Tony Edwards about the evolution of bullying awareness and support.

Starlight Reflection

Explore self-discovery in ‘Starlight Reflection Meditation.’ Embrace mindfulness and gratitude in 5 minutes.

The One About Surviving Parties

Survive and thrive at Christmas parties with introvert-friendly strategies for energy management and social interaction.

The Second One With Jenny Leggott

Author Jenny Leggott shares her journey from writing children’s books to creating the Dragon Ball game, inspiring players of all abilities.

The One About Manipulating Choice

Discover how the power of three is used to manipulate choices in advertising and sales, and learn how to guard against it.

Ripple of Kindness

Immerse in ‘Ripple of Kindness,’ a 5-minute meditation. Experience the ripple effect of kindness, fostering inner calm and connection.

The One With Jo O’Neil

Discover the world of virtual assistants with guest Jo O’Neil, offering insights, tips, and a glimpse into her own inspiring VA journey.

Clouds Drifting

Let go of unwanted thoughts with ‘Clouds Drifting,’ a 5-minute meditation where your thoughts float away, leaving a calm mental space.

The One About Positivity

Join Keith as he explores positivity and positive thinking, with tips on avoiding toxic positivity and cultivating a brighter outlook.

Snow Globe Stillness

Find calm with your Snow Globe of Stillness. Join us for a moment of peace, with a serene mind, and thoughts settling like snowflakes.

The One With Geoff Smith

Geoff Smith, a serial entrepreneur and visionary, shares his inspiring journey of resilience, business lessons, and success on The Keith Blakemore-Noble Radio Show.

Reduce Stress

Let’s experience 5 minutes of meditative peace and tranquility to help reduce your stress, any time you need it.

The One About Live Manipulation

#AntiManipulation: Exposing manipulative tactics used in live events. Learn how to protect yourself and make informed decisions.

The One With Becca Innes

Keith chats with Becca Innes, founder of Come Together for CALM, discussing fundraising, mental health, and personal journeys.

The One About Keith Blakemore-Noble

Are you ready for some podcast magic? We’re back with a bang with the 101st episode of The Keith Blakemore-Noble Radio Show.

The 100th One With Gary Jones

100th episode so let’s discuss tips for starting a successful podcast, lessons from the MCU, and the importance of community and consistency.

The One About Growth Mindset

Let’s explore the difference between fixed and growth mindsets, and look at how and why we can create our own Growth Mindset.

Overwhelm

We can all face overwhelm, especially in today’s highly connected, fast-paced life. Let’s take 5 minutes out to put things in perspective…

The One With David Baum

In this episode we are joined by the Man In A Tutu and founder of Move for Wellness, David Baum, who explains all…

Sleep…

A slightly different meditation, use this one as you lie in bed to help you relax and drift off to a relaxing restful sleep…

Inner Child

Let’s take some time out of our busy day to reconnect with our Inner Child. To reassure it, to listen to it, to bond with it.

Mountains

Journey up a mountain and connect with nature. Cultivate mindfulness, gratitude, and inner peace. That’s this 5 Minute Meditation.

The One About It’s Not Your Fault

What has happened in the past is not our fault, but what happens next is our responsibility. Let’s explore in more detail…

Body Gratitude

Most of us take our body for granted, only paying it attention when something goes wrong. Let’s give our body some well-deserved gratitude!

Grounding

Sometimes we all need to be grounded, reattached to the Earth. That’s what we do in this easy guided 5 minute meditation.

The One With The Zebecks

The Zebecks – rapidly rising in the Glasgow underground music scene AND with a new single out TODAY, what makes these guys tick? Let’s find out!

Release It

We all sometimes need to release something – a thought, a feeling, a memory. Let’s do that with ease with this meditation.

The One About Memory

Memory is unreliable and susceptible to corruption. Let’s explore not only the risks, but how we can use this positively to help ourselves to improve.

Big Bang

The Big Bang – the moment of creation of our entire universe, where everything that ever was (or will be) was connected. Let’s visit!

The One With Jack Nolan

Join me as I sit down with UK-based mental health and motivational empowerment speaker, Jack Nolan, to discuss his journey.

Flowers

Let’s take 5 minutes out of our busy day to relax and meditate about flowers. Which is your favourite? Could you love an ugly one?

The One About Success

What is success? How will you know when you are successful? And could everything you think about success be flawed? Let’s find out!

Recharge

We often give our mobile devices a quick top-up before we go out, so why not spend a few minutes doing the same to ourselves?

The One With Simon Clements

Uncover the importance of brand identity and out how to create an effective marketing strategy, plus the benefits of professional branding.

Decision Time

You know THAT decision which you are struggling to make? Let’s solve it here in this simply 5 minute meditation – it’s decision time!

The One About Conscious, Unconscious, and Intuition

Let’s explore the differences between the conscious mind and the unconscious mind, and discover what Intuition is and how it fits in.

Really Feeling

“How are you?” “I’m OK.” – it’s our standard response. But for this meditation, let’s explore how we REALLY feel…

The Threesome With Newtons Nuggets

Second episode of the new series, so why not bring back two great guests in one show. What could possibly go wrong?!

Calming Breathing

Our breath can be used to help us calm down in situations of over-stress, panic, or overwhelm. In this meditation we practise exactly how to do that.

The One About The Salem Witch Trials

The Salem Witch Trials, a very dark episode in US history, but what does that have to do with life in the 21st century? Let’s take a look…

Butterfly

A fun way to learn to detach easily and effortlessly, inspired by a beautiful butterfly, awaits you in this week’s meditation.

The One With The Top 10 Episodes Of 2022

Let’s cast an eye back to 2022 and check out which were the 10 most listened episodes of the KBNRS throughout 2022. Is your favourite here?

Relax…

Sometimes all you want, more than anything else, is just to relax. Which is all we do in this 5 minute meditation…

Patience

We live in a world of instant gratification, yet sometimes we need patience. Let’s get back in touch with our patience in this meditation.

Food

Grab yourself a small piece of tasty food (chocolate or fruit works well) and let’s meditate upon its taste, texture, aroma, and more!

Foundations

Before you can build something, you need to make sure it has good solid foundations. Let’s create the foundations for 2023 right here.

Top Ten “5 Minute Meditation” of 2022

A look back at the 10 most listened “5 Minute Meditation with Keith Blakemore-Noble” episodes from 2022 – are your favourites in here?

Chapter Closing

We cannot start a new chapter (or year, or relationship, or day) until we close the current one, so let’s get closure in this meditation.

Snowflakes

Let’s spend a few minutes meditating on what we can observe about, and learn from, snowflakes, in this wintery meditation!

Gorgeous Garden

Lets lose ourselves in the sensory abundance of a gorgeous garden, relaxing and enjoying a few moments of peace.

The One About Resolutions

Would you decide to do something if you realised that there was a 92% probability that you’d fail?

Probably not.

And yet…

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