026 – Done Is Not Failure
Is your work sitting almost finished because completing it feels like exposing it? Discover why done is not the failure. Undone is.
025 – The Perfectionism Trap
Do you have high standards, or does something always need one more fix before it’s done? Discover what perfectionism is really costing you.
024 – Stop Starting From Zero
Does your income depend entirely on your constant effort? Here’s what financial stability really looks like when it’s built into the model, not held together by you.
023 – Money As A Feedback System
Does a quiet month leave you questioning your value, not just your pipeline? Discover how to read financial outcomes as data rather than verdicts.
022 – Strategic Value Creation
Keith Blakemore Noble explores moving from reactive work to strategic value creation for sustainable, scalable success.
021 – Earning Without Overworking
Keith Blakemore Noble explores earning more without overworking more and how to break free from the limits of time-for-money models.
020 – Detaching Self-Worth from Income
Explore how detaching self-worth from income creates real stability and healthier success for overachievers.
019 – Money and Identity
Keith Blakemore Noble explores how identity creates income ceilings and what it takes to achieve lasting financial breakthroughs.
018 – The Visibility Barrier
Discover why visibility, not marketing, holds overachievers back, and how to be seen without risking burnout.
017 – Value vs Effort
Keith Blakemore Noble reveals why clients pay for results, not effort, and how overachievers can charge what their work is truly worth.
016 – Why Charging More Feels Uncomfortable
Keith Blakemore Noble explores why overachievers hesitate to charge more, and how shifting self perception is key to sustainable success.
015 – The Hard Work Myth
Keith Blakemore Noble challenges the belief that hard work alone brings financial success and explores the power of leverage.
014 – Why Overachievers Undervalue Themselves
Keith Blakemore Noble reveals why Overachievers lose money by undervaluing their work and how to shift from effort-based to value-based pricing.
013 – The Hidden Psychology of Money
Discover why your income often lags behind your value – hint: it’s all about mindset, not mechanics.
012 – Success That Supports Your Life
Explore what true success means and how to achieve it without sacrificing your wellbeing or life beyond work.
011 – Sustainable Drive
Explore the difference between momentum and intensity for sustainable success; achieve more without burning out.
010 – Ambition Without Anxiety
Explore the difference between curiosity-driven and fear-driven ambition so you can achieve success without burnout, with Keith Blakemore Noble.
009 – Operating From Inherent Worth
Discover how to build lasting self-worth beyond achievements and create a stable foundation for sustainable success.
008 – Separating Identity from Achievement
Discover how to separate your self-worth from achievement and build a stable identity beyond results with Keith Blakemore Noble.
007 – Achievement and Self-Worth
Explore why achievement can feel tied to self-worth and discover how to find security beyond your successes, without burning out.
006 – When High Standards Turn Into Self-Pressure
Why do high standards feel heavy? Discover how to spot when they turn to self-pressure, and the mindful shift for sustainable success.
005 – How Responsibility Quietly Expands
Discover why overachievers silently absorb responsibilities, and how awareness can help reclaim rest and balance.
004 – Why Rest Feels So Uncomfortable
Why does rest feel risky for overachievers? Keith Blakemore Noble explores identity, recovery, and healthier success without burnout.
003 – The Overachiever Trap
Discover the overachiever trap, why success can feel heavy, and how awareness can help you thrive without burnout.
002 – Setting the Theme: Success Without the Cost
Discover why success shouldn’t cost everything and how true overachievers can find sustainable ways to thrive without burnout.
001 – Why You ARE an Overachiever
Discover strategies for overachievers like you to redefine success, avoid burnout, and succeed without paying the ultimate price.
Trailer : This Might Be About You
Find out what’s what about the forthcoming brand new podcast from The Mindset Master, and learn why it might be about YOU!
The One With The Top Ten Of All Time
Keith Blakemore-Noble counts down the top 10 most listened episodes ever and says farewell in the final episode of the radio show.
Top 10 Meditations of 2025
Let’s take a look back at the top ten most popular episodes of “5 Minute Meditations with Keith Blakemore-Noble” from 2025.
The One With The Top Ten of 2025
Keith counts down the top 10 most listened KBNRS episodes of 2025, sharing highlights and memorable moments from each!
Meditation on Colours
Focus on a specific colour, imagining its presence, exploring what emotions it evokes, and learning what message it has for you.
Connection to Time
Meditate on the present moment, reflecting on how it is the intersection of your past and future.
Inner Weather Check
Explore your current emotions by imagining them as weather patterns – stormy, calm, or sunny – and accept them as they are.
Micro-Joy Meditation
Recall tiny, joyful moments from your day, like a smile from a stranger or the warmth of sunlight.
Cloud Watching
Imagine your thoughts as clouds passing across a vast, open sky, observing them without attachment.
The One Where It All Ends
Keith reflects on six years of the show, shares highlights, and announces the podcast finale, plus details on two final “Top 10” episodes.
The One With Mindy Gibbins-Klein
Mindy Gibbins-Klein shares insights on thought leadership, book coaching, and her Giving 1% social impact project.
The One With Jennifer Hawkins
Jennifer Hawkins shares her journey turning businesses around, leading teams, and building resilient leaders for tomorrow’s workforce.
Nature’s Symphony
Picture yourself in a lush forest. Listen to the symphony of nature, from rustling leaves to chirping birds. Let the sounds harmonise with your breath.
The One About The Power of Habits
Discover the power of habits—how to break old ones, build new ones, and use micro habits for positive change on The Keith Blakemore-Noble Radio Show.
The One With Michelle Vandepas
Michelle Vandepas shares wisdom on procrastination, finding purpose, and thriving as a creative entrepreneur in today’s overwhelming world.
Sound Awareness
Tune into the subtle sounds around you, such as birds, distant traffic, or the hum of electronics, and notice how they shift.
Embracing Silence
Focus entirely on the quiet moments between breaths, exploring the power of stillness.
Infinity Pool of Peace
Picture your mind as an infinity pool, reflecting the endless sky. With each breath, allow the pool to ripple, creating a sense of expansive peace within.
Kaleidoscope of Emotions
Envision your emotions as vibrant colours in a kaleidoscope. As you turn the wheel, let the colours blend and shift, creating a beautiful and dynamic pattern.
Moonlit Reflections
Imagine your thoughts mirrored in a tranquil moonlit lake. As the moon’s reflection dances on the water, allow your mind to find serenity.
Puzzle Pieces
Visualise your thoughts as puzzle pieces. As you breathe, let each piece seamlessly fit together…
Guiding Lighthouse
Picture yourself as a lighthouse, guiding ships through stormy seas. With each breath, radiate a calming light, offering clarity and direction.
The One About Procrastination
Keith explores procrastination – what causes it, its effects, and how to identify your own triggers to become more productive.
The Third One With Brad Burton
UK’s #1 Motivational Business Speaker Brad Burton reveals his harrowing experience with online stalking and how he overcame false allegations.
The One About 10 Years In Business
Keith Blakemore-Noble celebrates 10 years in business with stories, lessons learned, and a look ahead to what’s next for KBN Ltd.
The One With Tracy Turner
Tracy Turner shares her emotional journey of accepting her transgender daughter, offering insights, hope, and support for other parents.
The One About Conflict
Discover the causes and styles of conflict, plus tips for effective resolution and communication, in this solo episode with Keith Blakemore-Noble.
The One With Sylvia Poll
Sylvia Poll shares how learning Spanish opens doors, builds connections, and even boosts brain health, plus, tips for making language fun!
The One About Positive Affirmations
Discover why positive affirmations work for some and not others, plus tips to create affirmations your mind will actually believe.
The One With Brenda Maddox
Hospitality expert Brenda Maddox shares hotel project insights, creative challenges, and the art of bringing stories to life.
The One About Overachieving
Explore the truth about overachieving – myths, mindsets, and stories of legendary success – on The Keith Blakemore-Noble Radio Show.
The One With Naomi Harris
Sexual pain specialist Naomi Harris joins Keith to discuss women’s pleasure, overcoming numbness, libido, and the realities of orgasm.
The One About Productivity and Balance
Keith explores practical tips to master productivity and balance – ditch busyness, set mindful goals, and prioritise self-care!
The One With Andy Macdonald
Join Keith and guest Andy Macdonald as they explore organising festivals and uncovering the man behind the popular MacMoray Festival
The One About The New Series
In this, the first episode of series 6, discover what we have in store, and what the overall series is about.
Top 10 Meditations of 2024
Let’s take a look back at the top ten most popular episodes of “5 Minute Meditations with Keith Blakemore-Noble” from 2024.
The One With The Top 10 of 2024
Keith Blakemore Noble reviews the top 10 episodes of 2024 and pays tribute to the late Paul Newton. Catch up before Series 6!
The One With Amy Mandelj
Explore Amy Mandelj’s journey of resilience, chronic illness, and positivity through entrepreneurship and advocacy.
The One About Living Your Truth
Explore “Living Your Truth” with Keith Blakemore-Noble, delving into authenticity, self-awareness, and aligning actions with core values for a fulfilling life.
The One With Lucy Waite
Lucy Waide shares her journey from teaching to chocolaterie, resilience through therapy, and her plans to help others by leveraging her diverse experiences.
The One About Hydroxyl Acid
Unveiling the Hidden Truths Behind Hydroxyl Acid: Manipulation Tactics Exposed. Dive into the surprising facts about everyday elements and critical thinking.
The One With Andrea Clare
Andrea Clare, the menopause artist, combines creativity and knowledge to guide women through menopause using the healing power of art.
The One About The 4-Minute Mile
Discover the power of mindset in breaking barriers. The story behind the 4-minute mile and how belief shapes achievement.
The One With Dani Louise Smith
Join host Keith Blakemore-Noble as he chats with Dani Louise Smith, the queen of business organisation, about balancing work and life.
The One About Hypnotic Myths
Hypnosis: Unveiling myths. Learn its true nature, benefits, and how it’s not mind control on this episode of The Keith Blakemore-Noble Radio Show.
The One With Caroline West
Join Keith as he chats with eco-conscious artist Caroline West about burnout, transformation, and creating art from discarded materials.
The One About Barnum Statements
Explore Barnum statements, their origins, and how they are used for manipulation by fakes, salesmen, and AI.
The One With Clare Bradley
Discover personal resilience and transformation as Keith interviews Claire Bradley on overcoming challenges and mastering anger management.
The One About The Gala pt 2
Join Keith Blakemore Noble and guests for a deep dive into men’s mental health at the CALM charity gala. More info: KeithBN.link/CALM
The One With Ina Jeffrey
Join Keith as he chats with Ina Jeffrey about her journey, supporting neurodivergent biz owners, and her collaborative book “Beyond the Ordinary.”
The One About The Gala pt 1
Join Keith with guests Becca, Claire, and Zoe discussing the upcoming “Come Together for CALM” Charity Gala and its impact on mental health.
The One With Dominic Fenton
Dominic Fenton shares his journey from bullying to mentorship, showing the power of connection and hobbies in overcoming life’s challenges.
The One About Coachathon
Join Keith and Cassandra as they explore Microloan Foundation’s Coachathon: affordable coaching for a cause, empowering women in Africa.
The One With Marcus Grodentz
Join Keith as he talks with Marcus Grodenz about his journey from PR to public speaking and battling incurable prostate cancer.
The One About Your Life Purpose
Discover how to define, explore, and craft your life’s purpose. Insights, steps, and overcoming obstacles, it’s all here!
The One With Michael Crawford-Hick
Michael discusses covering the Paris Paralympics, his journey with FND, and inspiring others through disability sports photography.
The One About the MiniBreak
Find out how you can make your own Mindset Breakthroughs in 15 minutes a day with Keith’s free 5-day MiniBreak
Echoes of Compassion
Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond…
The One With Richard Parkin
Richard Parkin shares humour, support, and openness about Parkinson’s, exploring his journey, book, and adventurous spirit.
The One About “I Would Do Anything”
Find out why saying “I’ll do anything for my goal” is a problem, and learn how to redefine your limits to truly achieve your ambitions.
Scented Memories
Allow the memory of some wonderful fragrances to reconnect you with joy from past experiences, mentally refreshing you for your day.
Sailing on Waves of Breath
About This Episode Discover tranquility with my latest guided meditation, “Sailing on Breath Waves,” a journey that invites you to imagine your breath as gentle ocean waves guiding a sailboat across the vast expanse of your inner world. As you sync your breath with the rise and fall of these waves, you’ll navigate through thoughts, […]
Star Gazing Meditation
Imagine lying under a starry sky, each star representing a positive aspect of your life. Focus on one star at a time, appreciating it.
The One With James Hutchison
James Hutchison shares insights on self-image, personal style, and his journey to empower others in this KBNRS episode.
Silhouette Self-Reflection
Picture your thoughts as silhouettes against a sunset. Allow the sun to set on any negativity, leaving behind a tranquil, shadowed landscape.
The One With The 5th Birthday
Celebrating 5 years! Keith Blakemore-Noble discusses podcast history, tech tips, and future plans. Join the celebration!
Butterfly Transformation
Picture yourself as a cocooned butterfly. With each breath, feel the transformation within, embracing the beauty of change and renewal.
The One With Neil D’Silva
Neil D’Silva shares insights on controlling type 2 diabetes through diet and lifestyle, offering personal experiences and tips.
The One About Creativity
Discover the multifaceted world of creativity with Keith Blakemore-Noble on this episode. Unleash your creative potential and mindset. #kbnrs
Time Capsule
Let’s use a time capsule to turn our worries into fertile ground for our future growth and development – just for 5 minutes…
The One With Francesco Baldini
Keith and SEO expert Francesco Baldini discuss effective strategies to boost website visibility and traffic. Tune in for tips!
The One About Manipulative FOMO
Keith explores manipulative FOMO tactics used in marketing, revealing tricks behind fake scarcity so you can makre better buying choices.
The Force
Let’s celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation.
The Second One With Jo O’Neil
In this episode, Jo O’Neil discusses the challenges and triumphs of being a disabled entrepreneur and her journey as a marketing VA.
The One About Embracing Change
Change is inevitable – explore how to great powerful personal growth by learning how to embrace that change.
Healing the Planet
About This Meditation This episode is a double celebration. It’s the 100th episode of 5 Minute Meditations, and it is released on Earth Day. So let’s celebrate with a special guided meditation episode – “Healing the Planet.” In this soul-nourishing meditation, I invite you to join in channeling love, light, and healing energy to our […]
The One With Ben Kelly
Ben Kelly discusses navigating disability, crafting a successful DJ career, and innovating in entertainment.
Garden of Gratitude
Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity.
The One About Setting Intentions
Discover the power of setting intentions, and explore what makes them different from goals (and find out why they work well together)
Shadow Play
Imagine your thoughts as shadows on a wall. Watch their shapes and movements without attachment, acknowledging their transient nature.
The One With Keith Budden
Keith Budden shares his health journey, mindset on adversity, and his unique “48-hour rule” for business and life.
The One About Wealth Beyond Finances
Discover wealth beyond finances as we discuss abundance in health, relationships, time, personal growth, and giving back.
Candlelight Focus
Let’s light an imaginary candle in our minds, and with each breath, let the flame flicker, representing the ebb and flow of our thoughts…
Hot Air Balloon Journey
Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky.
The Second One With Stacey Calder
Keith and Stacey dissect the power of nominations & awards in business growth, networking, and self-promotion. Tune in for inspiration!
Colourful Emotions
Discover the power of assigning colours to your emotions and experience the transformative process of blending and balancing them within.
The One About Hidden Benefits
Uncover the hidden benefits that stop change – secondary gain explained. Keith digs into overcoming hidden benefits in this solo episode.
Ocean Waves
Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us – just for 5 minutes.
The One With Michelle Rowlinson
Exploring menopause’s complexities with Michelle Rowlinson. Join the insightful discussion on symptoms, treatments, and supporting women.
Rooted Tree
Just like a tree is grounded and supported and nourished by the Earth, so are we in this gentle, revitalising meditation.
The One About Giving Up Criticism
Join Keith Blakemore-Noble as he explores the power of giving up criticism in self and others on this thought-provoking episode.
Sound Symphony
Listen to the symphony of sounds around, from distant traffic to birdsong. Embrace each sound without judgment, letting them compose a harmonious melody.
The Third One With Gary Jones
Uncover podcasting mastery with guest Gary Jones exploring how to be a great podcast guest and how to use it to your advantage.
The One About the Mindset Mastery Movement
Discover the Mindset Mastery Movement as Keith Blakemore-Noble helps you take control of your life through personal growth and coaching.
