About This Episode
My “5 Minute Meditation” podcast launched at the start of March 2021 and has so far brought 121 different 5 minute meditations to a growing and appreciative group of listeners.
I have even more meditations planned for 2026, but before we dive in to this year’s crop of meditations, let’s cast a fond eye back over 2025 and see which were the 10 most popular meditations as decided by you, the listeners.
Have a look at the top ten and see which ones are your favourites.
Top Top 10
Here are those top 10 most listened episodes, from 1 to 10. For each one, you can click to go and listen to them if you fancy.
Did any of yours make the top 10? Which were your favourites? Let me know!
Overwhelm
We can all face overwhelm, especially in today’s highly connected, fast-paced life. Let’s take 5 minutes out to put things in perspective…
First Broadcast on 22 May 2023
Being Present
Meditation can really help us to Be Present, and that’s what this meditation does. Let’s take 5 minutes out and Be Present…
First Broadcast on 21 February 2022
Echoes of Compassion
Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond…
First broadcast on 12 August 2024
Sleep…
A slightly different meditation, use this one as you lie in bed to help you relax and drift off to a relaxing restful sleep…
First Broadcast on 15 May 2023
Sound Symphony
Listen to the symphony of sounds around, from distant traffic to birdsong. Embrace each sound without judgment, letting them compose a harmonious melody.
First broadcast 19 February 2024
Ripple of Kindness
Immerse in ‘Ripple of Kindness,’ a 5-minute meditation. Experience the ripple effect of kindness, fostering inner calm and connection.
First Broadcast on 28 November 2023
Snow Globe Stillness
Find calm with your Snow Globe of Stillness. Join us for a moment of peace, with a serene mind, and thoughts settling like snowflakes.
First Broadcast on 13 November 2023
Inner Child
Let’s take some time out of our busy day to reconnect with our Inner Child. To reassure it, to listen to it, to bond with it.
First Broadcast on 8 May 2023
Clouds Drifting
Let go of unwanted thoughts with ‘Clouds Drifting,’ a 5-minute meditation where your thoughts float away, leaving a calm mental space.
First Broadcast on 20 November 2023
A Moment’s Peace
Sometimes we all need just to grab a moment’s peace and quiet – let’s do that right now with this guided meditation.
First Broadcast on 25 December 2023
Previous Years’ Top 10s
