About This Episode
My “5 Minute Meditation” podcast launched at the start of March 2021 and has so far brought 108 different 5 minute meditations to a growing and appreciative group of listeners.
I have even more meditations planned for 2025, but before we dive in to this year’s crop of meditations, let’s cast a fond eye back over 2024 and see which were the 10 most popular meditations as decided by the listeners.
Have a look at the top ten and see which ones are your favourites.
Top Top 10
Here are those top 10 most listened episodes, from 1 to 10. For each one, you can click to go and listen to them if you fancy.
Did any of yours make the top 10? Which were your favourites? Let me know!
Being Present
Meditation can really help us to Be Present, and that’s what this meditation does. Let’s take 5 minutes out and Be Present…
First Broadcast on 31 February 2022
Echoes of Compassion
Imagine your compassion echoing from your heart. Feel the resonance and warmth as it spreads throughout your being, and beyond…
First broadcast on 12 August 2024
Healing the Planet
About This Meditation This episode is a double celebration. It’s the 100th episode of 5 Minute Meditations, and it is released on Earth Day. So
First broadcast on 22 April 2024
Garden of Gratitude
Imagine planting seeds of gratitude in your mind. Watch as each seed blossoms into vibrant flowers, filling you with positivity.
First broadcast on 15 April 2024
Time Capsule
Let’s use a time capsule to turn our worries into fertile ground for our future growth and development – just for 5 minutes…
First broadcast on 20 May 2024
The Force
Let’s celebrate Star Wars Day by imagining what it would feel like to become one with The Force in a fun guided meditation.
First broadcast on 4 May 2024
Sound Symphony
Listen to the symphony of sounds around, from distant traffic to birdsong. Embrace each sound without judgment, letting them compose a harmonious melody.
First broadcast 19 February 2024
Ocean Waves
Let the sounds of the ocean be our guide to re-energising and letting go of what no longer serves us – just for 5 minutes.
First broadcast 4 March 2024
Rooted Tree
Just like a tree is grounded and supported and nourished by the Earth, so are we in this gentle, revitalising meditation.
First broadcast on 26 February 2024
Hot Air Balloon Journey
Picture yourself in a hot air balloon, rising above your worries. As you ascend, release any burdens, experiencing the lightness of the sky.
First broadcast 18 March 2024
Previous Years’ Top 10s
