.castos-player .play-progress .play-pause-controls .play-btn{--wpr-bg-7afb1725-9bce-408e-9db2-a79437d3604c: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-play.svg');}.castos-player .play-progress .play-pause-controls .pause-btn{--wpr-bg-45e3252e-9bac-4db3-ad22-9e8d669a6708: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/icon-pause.svg');}.iti__flag{--wpr-bg-5fb72b17-2ed9-47e1-abe8-826a4bca905e: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags.png');}.iti__flag{--wpr-bg-33ab17d7-4af9-475f-8bad-738bb78add07: url('https://cdnjs.cloudflare.com/ajax/libs/intl-tel-input/17.0.12/img/flags@2x.png');}.castos-player .playlist__item.active h2:before{--wpr-bg-ac8270ad-a257-4404-831e-c928956c2f24: url('https://assets.keithblakemorenoble.com/wp-content/plugins/seriously-simple-podcasting/assets/css/images/player/images/active-indicator.svg');}.rll-youtube-player .play{--wpr-bg-4e6d43ff-1c2d-4fed-8306-99280f080805: url('https://keithblakemorenoble.com/wp-content/plugins/wp-rocket/assets/img/youtube.png');}

Grounding

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Grounding

00:00 / 5:24

Sometimes we all need to be grounded, reattached to the Earth. That's what we do in this easy guided 5 minute meditation.

About This Meditation

Grounding

In today’s fast-paced world, it’s common to feel overwhelmed and stressed. Grounding meditation is a powerful practice that can help you feel more centred, calm, and in control. It can help you to let go of worries, anxieties, and distractions, and connect with the present moment.

It’s a very simple one, which you can practise any time you feel the need.

Whether you’re looking to reduce stress, improve your focus, or simply find more peace and calm in your daily life, grounding meditation can be a valuable addition to your self-care routine. So why not give it a try and see how it can benefit you?

Just for 5 minutes…

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.