Calmness

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Calmness
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Let's meditate on calmness, and give ourselves a way to quickly and powerfully return us to a state of calmness whenever we most need it.

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About This Meditation

Being calm is a wonderful state in which to be, it can really ground us and remove the tensions and stresses of the day.

Unfortunately, it’s not always easy to quickly return to a state of calmness, especially when we most need it.

Let’s meditate on calmness, and as we do so, let’s embed in ourselves a way to quickly and powerfully return us to a state of calmness whenever we most need it.

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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