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Back To Basics

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Back To Basics

00:00 / 5:24

Let's go back to the basics of Meditation and experience it in its simplest form as a reminder.

About This Meditation

Sometimes it’s nice to get a refresher, to take a step back and strip things back to their most basic form, to better appreciate them.

Which is what we do in this meditation – we strip meditation right back to its basics, reminding ourselves (or learning for the first time) how easy it is, how simple it can be, and how enjoyable it feels.

So get yourself nice and comfortable and get ready to just lose yourself focusing on your breath for 5 minutes.

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.