About This Episode
New Year Resolutions.
So many people make them every year.
You may well be one of those who did.
But as time marches on, more and more of us fail – research shows that around 92% of people fail to keep their resolutions!
Indeed, 17th January is “Ditch Your Resolutions Day”!
But it doesn’t have to be like this! It IS possible to be in the 8% who succeed with their resolution.
That’s what Keith looks at in this episode
- Why do so many people fail with their resolutions?
- Are resolutions even worth doing? (Spoiler – yes!)
- What can we do to give ourselves the best chance of success?