I offer for your delectation and delight a choice of three podcasts. All three are different, but all have the same aim – to inspire you to take back control of your life, your way, on your terms! Check them out below, and click onthem to see all their available episodes.
If you find one you like, please do subscribe to it, and give it a review on your favourite podcast platform – thanks!
(2021 - current)
Join me each week for a new guided 5 Minute Meditation, suitable for everyone whether you are an absolute beginner, a seasoned practitioner, or somewhere in-between.
(2026 - current)
For people who do more than most, probably without seeing the success they deserve, definitely paying the price for it. Your guide to success without the burnout.
(2019 - 2025)
Running for 6½ years, this featured a mix of solo episodes and episodes with guests, all with the aim of having interesting chats with interesting people about interesting things.
Catching up on the shows? Wondering where to start?
Check out the top 10 most listened episodes on a yearly basis (or even the top 10 of all time for the retired KBNRS) to give you some ideas for starting points.
Top 10 most listened of 2025
Top 10 most listened of 2024
Top 10 most listened of 2023
Top 10 most listened of 2022
Top 10 of all time
Top 10 of 2025
Top 10 of 2024
Top 10 of 2023
Top 10 of 2022
It really helps me (and costs you nothing) when you give a like, a comment, a share, a review, or subscribe on your favourite podcast platform.
There’s also the option to Buy Me a Nice Cup of Tea ☕️ if you fancy ❤️
As well as hosting my own podcasts, I have been fortunate enough to have been invited to appear on many podcasts (and other broadcast media) over the years, and you can check them out here.