Based on my popular weekly 5 Minute Meditation podcast, this is a carefully crafted selection of longer meditations. Included free in top two tiers of the Mindset Mastery Movement, you can also buy subscription access separately.
Ideally done as the year draws to a close, this meditation is a nice gentle 20 minutes of quiet reflection and appreciation of our own individual year.
We not only revisit some enjoyable happy occasions from the year, allowing us to relive them and soak up the pleasant emotions, we also take a look back at some of the lessons we have learned, appreciating what we've learned.
We finish off with some more highlights and develop a sense of appreciation and excitement for what lies ahead.
Enjoy your own personal positive Review Of The Year, thank you for all your support so far, and I wish you a very prosperous year to come - see you in the New Year!
Let's using a tropical beach to help us relax and re-energise.
There’s something magical and relaxing and powerful about a beach, any beach.
In this mediation we enjoy the soaking up the rejuvenating warmth of the sun, while allowing the gentle waves on the shore to wash our troubles away.
I hope you enjoy it, let me know what you think!
Sit back comfortably and get ready to enjoy 30 minutes of meditative relaxation in this guided meditation.
Grief can take many forms and can be caused my many things.
This 30 minute meditation is designed to help us to overcome the grief of loss - loss of a loved one, or loss of a relationship.
It's all about being able to say goodbye and to move on with peace and love.
Grief is a very powerful and personal thing, it is different for everyone, and while this single meditation can't guarantee to get rid of all grief, it can help us to start to let go, and help us to begin the process of letting go and moving on whilst honouring those we have lost.
I hope you find it helpful if you are in need of its comfort.
In this guided meditation, we focus on loving kindness.
We explore how it feels both to give it, and equally importantly what it feels like to allow ourselves to receive it.
Enjoy it, and let me know what you experience.
Take a transformative journey within as you embark on a 25-minute guided meditation, designed to help you find a deep sense of peace, connection, and inner clarity.
During this guided meditation, you will be gently led into a state of relaxation and invited to visualise a serene and tranquil inner sanctuary unique to you. As you enter this sacred space, you'll experience a profound sense of safety, comfort, and rejuvenation.
With soothing guidance, you will explore different elements of your inner sanctuary, including calming landscapes, serene nature sounds, and gentle sensations. This immersive experience will allow you to tap into your inner wisdom, access deep healing, and connect with your true essence.
Whether you're seeking stress relief, emotional healing, or simply a moment of respite from the outside world, this guided meditation will provide you with the opportunity to embark on a profound inner journey of self-discovery and self-care.
When was the last time you just relaxed and checked in with your body to see what's going on?
That's what we do in this gentle guided meditation.
We scan our whole body, one section at a time, and just observe. Noticing what sensations we can notice, without forcing them, changing them, judging them, or applying meaning.
Just observe, and notice, and become aware of what's going on.
Hope you enjoy it!
In this guided meditation we spend some time bathing in some welcome healing light, absorbing the healing energies as we soothe, heal, relax, and recharge.
Use this as often as you feel the need for a recharge or healing - monthly might be ideal.
This meditation is all about thoughts, and how interesting it is to think that we are thinking them - makes you think!
Sit back, relax, and let the meditation guide you into being able to effortlessly let go of unhelpful thoughts.
Hope you enjoy it, let me know!
This meditation is all about coming to your senses, in a very literal sense!
The best way to enjoy it is to find half an hour to set aside where you can sit somewhere comfortably and just let the meditation flow over you.
Hopefully you enjoy it - feel free to listen to it as often as you like, of course, and let me know how you find it.
Experience the serenity of nature and the majesty of mountains with this guided meditation. Journey up a towering mountain, taking each step with intention and mindfulness. Along the way, take in the natural beauty of the landscape around you and feel a sense of awe and gratitude. When you reach the summit, bask in the stunning panoramic view and allow yourself to feel a deep sense of peace and connectedness to the natural world. This meditation is a powerful tool for cultivating mindfulness and cultivating a deeper appreciation for the beauty of the natural world.
