The Inner Critic

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There is a voice that reviews everything you do. It speaks up when you finish a piece of work, before you walk into the meeting, and afterwards on the drive home when it replays what you said and marks it. You have lived with it so long that you no longer hear it as a […]

The Balanced Overachiever

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High achievers are brilliant at getting things done, but often at a cost. The constant drive for progress, excellence, and achievement can leave even the most capable person exhausted, anxious, or running on autopilot. In this series we’re exploring how to stay ambitious and at peace, how to be an Overachiever who achieves sustainably. Balance […]

Monthly Theme Sneak Peek

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This month in  The Overachievers Club  we are exploring The Approval Pattern in an eight module series for anyone who checks the room after they speak, polishes work that’s already finished, and feels more relief than pleasure when praise arrives. This series traces where that pattern began, the point at which approval got mixed up with safety, and […]

Monthly Theme

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This month we are exploring The Approval Pattern in an eight module series for anyone who checks the room after they speak, polishes work that’s already finished, and feels more relief than pleasure when praise arrives. This series traces where that pattern began, the point at which approval got mixed up with safety, and asks […]

The Imposter Pattern

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You have the results. The experience. The track record. And yet there is still a quiet, persistent sense that you are one step away from being found out. If that feels familiar, you are not alone, and there is nothing wrong with you. What you are carrying is the imposter pattern. It is one of […]

Meditations

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Based on my popular weekly 5 Minute Meditation podcast (do give it a listen), this is a carefully crafted selection of longer guided meditations, generally in the 15 – 30 minute range.. There’s no theme running through this, it’s simply a collection of longer meditations which you might find useful from time to time – enjoy them as […]

Moving Forward by Letting Go

MML Moving Forward by Letting Go

“Refusing to forgive is like swallowing rat poison and hoping that the rat will die.” – Anne Lamott Are You Being Held Back By Baggage From The Past? These can be old romantic relationships which went wrong; business relationships with business partners which didn’t work out; relationships turned sour with former bosses, employees or team […]