[Keith Blakemore-Noble]

Who Am I?

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Who Am I?
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Who am I? It seems like a very simple question, but it's one whose apparent simplicity belies it's complexity and hidden depths.

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AboutThis Meditation

Who am I?

It seems like a very simple question, but it’s one whose apparent simplicity belies it’s complexity and hidden depths.

This meditation encourages us to consider who we truly are. It’s not something we can uncover in just 5 minutes, but this is a great starting point and returning to this meditation from time to time will gradually reap significant rewards.

Personally I have used this meditation many times over the years.

Sometimes I leave it having felt that I never really uncovered anything, whereas other times I have had some really deep and profound insights which give me much to ponder for many weeks! Have I really uncovered The answer to the question? Probably not.

Perhaps there is no actual answer.

Perhaps here it is very much the case that the journey is far more important than the destination.

You decide…

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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