About This Meditation
Spring – a perfect time for a Spring Clean of our homes, sweeping away the cobwebs and the rubbish which gathers over the winter.
And equally, the perfect time for a good Spring Clean of our mind, our soul, our thoughts.
Let this gentle 5 minute meditation guide you toward the journey of clearing away that which no longer serves you, leaving your mind free to focus on those things which do bring you joy, which motivate and serve you, and which enable you to make the most of life right now.
Sit back, relax, and let go of the past to be better able to create a brighter future by truly living in the here-and-now