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Spring Clean

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5 Minute Meditation with Keith Blakemore-Noble

Spring Clean

00:00 / 5m

Spring – a perfect time for a Spring Clean of our homes - and the perfect time for a good Spring Clean of our mind / soul / thoughts.

About This Meditation

Spring – a perfect time for a Spring Clean of our homes, sweeping away the cobwebs and the rubbish which gathers over the winter.

And equally, the perfect time for a good Spring Clean of our mind, our soul, our thoughts.

Let this gentle 5 minute meditation guide you toward the journey of clearing away that which no longer serves you, leaving your mind free to focus on those things which do bring you joy, which motivate and serve you, and which enable you to make the most of life right now.

Sit back, relax, and let go of the past to be better able to create a brighter future by truly living in the here-and-now

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

By giving a like / comment / share on the socials
By sharing it with those you think might enjoy it
By subscribing and reviewing on your favourite platform
By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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