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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
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A slightly different meditation, use this one as you lie in bed to help you relax and drift off to a relaxing restful sleep...

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About This Meditation

Sleep…

A slightly different meditation, this one – you won’t be woken at the end of it, there’s no chime of the meditation bowl this time.

Instead, just enjoy a gentle, soothing 5 minute meditation which helps you to full relax physically and mentally, letting go of the stresses and tensions of the day, helping you to drift off into a restful and peaceful sleep.

So go ahead and get yourself nicely comfortable in your freshly made bed, turn out the lights, and listen to this relaxing meditation to help you drift off to sleep…

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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