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Simple Meditation

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5 Minute Meditation with Keith Blakemore-Noble

Simple Meditation

00:00 / 5:24

For anyone who fears meditation sounds complicated, here's a nice simple meditation to easy you in to the idea. Just for 5 minutes.

About This Meditation

Simple Meditation

When I mention meditation, many people express the concern that they wouldn’t know where to being, that it all sounds a bit complicated, that they could never keep their mind empty for very long (ha! None of us can, that’s why we meditate, to get just a little bit better at it over time), and so on.

So for this 5 minute meditation, let’s practise a really simple meditation, so you can see how easily you can get started.

You will find you start thinking during it, that’s absolutely fine, we all do. Just notice you are thinking, let go of the thought, and allow it to drift away.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.