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5 Minute Meditation with Keith Blakemore-Noble

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00:00 / 5:24

Imagine your thoughts as shadows on a wall. Watch their shapes and movements without attachment, acknowledging their transient nature.

About This Meditation

A lot of meditation is about finding different ways to detach from our thoughts. For this one, let’s imagine that all of our thoughts are shadows on a wall. We can easily watch them with a detached observation, noticing how they all move and change, interact, grow and shrink, and above all, how transient all our thoughts truly are.

We can notice how easily we can just allow them to be, without having to get involved.

Just for 5 minutes…

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.