Shadow Play

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Shadow Play
Loading
/
Imagine your thoughts as shadows on a wall. Watch their shapes and movements without attachment, acknowledging their transient nature.

Table of Contents

About This Meditation

A lot of meditation is about finding different ways to detach from our thoughts. For this one, let’s imagine that all of our thoughts are shadows on a wall. We can easily watch them with a detached observation, noticing how they all move and change, interact, grow and shrink, and above all, how transient all our thoughts truly are.

We can notice how easily we can just allow them to be, without having to get involved.

Just for 5 minutes…

Supporting This Podcast

Support

It would be wonderful if you felt able to support this podcast in some way. Whether that’s

  • By giving a like / comment / share on the socials
  • By sharing it with those you think might enjoy it
  • By subscribing and reviewing on your favourite platform
  • By buying me a nice cup of tea ☕️

your support is most gratefully appreciated!

Subscribe for Free

5 Minute Meditation podcast subscription

About Your Host