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Sensations

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5 Minute Meditation with Keith Blakemore-Noble

Sensations

00:00 / 5:26

We constantly experience a barrage of sensations every moment of every day, but when did you last take time out to just experience them?

About This Meditation

We constantly experience a barrage of sensations every moment of every day.

But do we ever take the time to just actually experience them, to observe the different sensations we feel, and allow them to just be?

That’s what we do in this 5 minute guided meditation.

Relax, and enjoy the sensations which come up for you.

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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