Removing The Chains

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5 Minute Meditation with Keith Blakemore-Noble
5 Minute Meditation with Keith Blakemore-Noble
Removing The Chains
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Sometimes we feel as though we are tied up in the chains of our problems- let's release them with this mediation!

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About This Meditation

Removing The Chains

There are times in life where we all feel as though we are tied up, bound up in the chains of our responsibilities, our troubles, our worries.

In this 5 minute meditation, we turn our attention to relaxing and allowing these unwanted chains to dissolve, removing them so that we can go about our daily life freed from those chains which were holding us down.

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About Your Host

Picture of Keith Blakemore-Noble
Keith Blakemore-Noble
Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.

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