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Reduce Anxiety

Listen While You Browse...

5 Minute Meditation with Keith Blakemore-Noble

Reduce Anxiety

00:00 / 5m 24s

We can all face those moments where we feel anxiety – here is a quick way for each of us to regain a sense of calm and relaxation.

About This Meditation

We can all face moments where we feel anxious, where anxiety can threaten to derail us.

This meditation is a quick way to regain a sense of calm and relaxation, to enable us to get back on track.

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About Your Host

Keith Blakemore-Noble

Award-winning coach, international speaker, multi-time best-selling author, hypnotist, occasional magician, and writer of this post, Keith spent his first 40 years suffering from several phobias including being terrified of speaking with strangers. After one incident too many, he started studying and training in NLP & hypnosis to conquer his own issues, found he was rather good at it, and changed careers (aided by redundancy at just the right moment after 20 years in IT). He helps people transform their deepest fears into their greatest strengths, and having helped over 5,000 people across 5 continents, he is the UK's #1 Fear Strategist.